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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
🥇Egg, white, dried, stabilized, glucose reduced
Dairy and Egg Products
3.71285%
🥈Egg, white, dried
Dairy and Egg Products
2.53195%
🥉Egg, white, dried, powder, stabilized, glucose reduced
Dairy and Egg Products
2.32178%
4Whey, sweet, dried
Dairy and Egg Products
2.21170%
5Egg, white, dried, flakes, stabilized, glucose reduced
Dairy and Egg Products
2.16166%
6Whey, acid, dried
Dairy and Egg Products
2.06159%
7Egg, whole, dried
Dairy and Egg Products
1.98152%
8Egg substitute, powder
Dairy and Egg Products
1.76135%
9Milk, dry, nonfat, instant, without added vitamin A and vitamin D
Dairy and Egg Products
1.74134%
10Milk, dry, nonfat, instant, with added vitamin A and vitamin D
Dairy and Egg Products
1.74134%
11Milk, dry, nonfat, calcium reduced
Dairy and Egg Products
1.64126%
12Milk, buttermilk, dried
Dairy and Egg Products
1.58122%
13Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Dairy and Egg Products
1.55119%
14Milk, dry, nonfat, regular, with added vitamin A and vitamin D
Dairy and Egg Products
1.55119%
15Cheese, gjetost
Dairy and Egg Products
1.38106%
16Egg, yolk, dried
Dairy and Egg Products
1.2697%
17Egg, whole, dried, stabilized, glucose reduced
Dairy and Egg Products
1.2395%
18Milk, dry, whole, with added vitamin D
Dairy and Egg Products
1.2193%
19Milk, dry, whole, without added vitamin D
Dairy and Egg Products
1.2193%
20Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
1.292%
21Cheese, goat, hard type
Dairy and Egg Products
1.1992%
22Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
0.8666%
23Cheese, feta
Dairy and Egg Products
0.8465%
24Egg, quail, whole, fresh, raw
Dairy and Egg Products
0.7961%
25Cheese, goat, semisoft type
Dairy and Egg Products
0.6852%
26KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product
Dairy and Egg Products
0.6550%
27Reddi Wip Fat Free Whipped Topping
Dairy and Egg Products
0.6248%
28Cheese, roquefort
Dairy and Egg Products
0.5945%
29Milk, chocolate, fluid, commercial, reduced fat, with added calcium
Dairy and Egg Products
0.5744%
30Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
0.5643%

1–30 of 291 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov