🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
91	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.36	28%
92	Cheese, swiss, low fat	Dairy and Egg Products	0.36	28%
93	Cheese, tilsit	Dairy and Egg Products	0.36	28%
94	Cheese, parmesan, grated	Dairy and Egg Products	0.36	28%
95	Milk, sheep, fluid	Dairy and Egg Products	0.36	27%
96	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.35	27%
97	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.35	27%
98	Cheese, parmesan, shredded	Dairy and Egg Products	0.35	27%
99	Cheese, brick	Dairy and Egg Products	0.35	27%
100	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.35	27%
101	KRAFT VELVEETA Pasteurized Process Cheese Spread	Dairy and Egg Products	0.35	27%
102	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	Dairy and Egg Products	0.35	27%
103	Cheese, parmesan, grated	Dairy and Egg Products	0.35	27%
104	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.34	26%
105	Cheese, gouda	Dairy and Egg Products	0.33	26%
106	Cheese, parmesan, hard	Dairy and Egg Products	0.33	26%
107	KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	Dairy and Egg Products	0.33	25%
108	Cheese, ricotta, whole milk	Dairy and Egg Products	0.33	25%
109	Cheese, ricotta, whole milk	Dairy and Egg Products	0.33	25%
110	Cheese, provolone	Dairy and Egg Products	0.32	25%
111	Cheese, provolone, reduced fat	Dairy and Egg Products	0.32	25%
112	Cheese, muenster	Dairy and Egg Products	0.32	25%
113	Cheese, Mexican blend	Dairy and Egg Products	0.32	25%
114	Milk, evaporated, 2% fat, with added vitamin A and vitamin D	Dairy and Egg Products	0.32	24%
115	Milk, canned, evaporated, with added vitamin D and without added vitamin A	Dairy and Egg Products	0.32	24%
116	Milk, canned, evaporated, with added vitamin A	Dairy and Egg Products	0.32	24%
117	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.31	24%
118	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.3	23%
119	Cheese, swiss	Dairy and Egg Products	0.3	23%
120	Cheese, swiss	Dairy and Egg Products	0.3	23%

91–120 of 291 foods

← Previous Next →

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Other Nutrient Rankings