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Nutrient Rankings/Riboflavin (B2)

🟡 Dairy and Egg Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodRiboflavin (B2)(mg)
91Cheese, Swiss, nonfat or fat free0.36
92Cheese, swiss, low fat0.36
93Cheese, tilsit0.36
94Cheese, parmesan, grated0.36
95Milk, sheep, fluid0.36
96Cheese, pasteurized process, pimento0.35
97Cheese, mozzarella, low moisture, part-skim0.35
98Cheese, parmesan, shredded0.35
99Cheese, brick0.35
100Cheese, pasteurized process, cheddar or American, low sodium0.35
101KRAFT VELVEETA Pasteurized Process Cheese Spread0.35
102Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted0.35
103Cheese, parmesan, grated0.35
104Cheese, mozzarella, low sodium0.34
105Cheese, gouda0.33
106Cheese, parmesan, hard0.33
107KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product0.33
108Cheese, ricotta, whole milk0.33
109Cheese, ricotta, whole milk0.33
110Cheese, provolone0.32
111Cheese, provolone, reduced fat0.32
112Cheese, muenster0.32
113Cheese, Mexican blend0.32
114Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.32
115Milk, canned, evaporated, with added vitamin D and without added vitamin A0.32
116Milk, canned, evaporated, with added vitamin A0.32
117Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.31
118Cheese, mozzarella, part skim milk0.3
119Cheese, swiss0.3
120Cheese, swiss0.3

91–120 of 291 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov