NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Fats and Oils — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
🥇Salad dressing, blue or roquefort cheese dressing, fat-free0.17
🥈Salad dressing, blue or roquefort cheese dressing, commercial, regular0.1
🥉Salad dressing, blue or roquefort cheese, low calorie0.1
4Salad dressing, mayonnaise, imitation, milk cream0.1
5Salad dressing, ranch dressing, regular0.09
6Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries0.08
7Butter, light, stick, with salt0.07
8Butter, light, stick, without salt0.07
9Salad dressing, french dressing, commercial, regular0.06
10Mayonnaise dressing, no cholesterol0.06
11Margarine-like spread with yogurt, approximately 40% fat, tub, with salt0.06
12Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free0.06
13Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free0.06
14Salad dressing, thousand island, commercial, regular0.06
15Salad dressing, poppyseed, creamy0.06
16Salad dressing, coleslaw0.06
17Salad dressing, french dressing, commercial, regular, without salt0.05
18Salad dressing, italian dressing, fat-free0.05
19Salad dressing, french dressing, reduced fat0.05
20Salad dressing, french dressing, reduced fat, without salt0.05
21Salad dressing, green goddess, regular0.05
22Salad dressing, thousand island dressing, fat-free0.05
23Salad dressing, russian dressing0.05
24Salad dressing, thousand island dressing, reduced fat0.04
25Margarine-like, butter-margarine blend, 80% fat, stick, without salt0.04
26Salad dressing, blue or roquefort cheese dressing, light0.04
27Margarine-like, vegetable oil spread, fat free, liquid, with salt0.04
28Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt0.04
29Mayonnaise, made with tofu0.04
30Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D0.04

130 of 78 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov