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Nutrient Rankings/Riboflavin (B2)

🟡 Poultry Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

広告
#FoodRiboflavin (B2)(mg)
🥇Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)0.33
🥈Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)0.28
🥉Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)0.27
4Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.26
5Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles0.26
6Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)0.26
7Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)0.23
8Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)0.23
9Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Ribof0.22
10Riboflavin, Ground turkey, 93% lean, 7% fat, raw (FL1,MO1,NY1)0.21
11Riboflavin, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Ribof0.21
12Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (AL1,CA1) - 14B-07-05-B20.2
13Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (AL1,CA1) - 14B-04-05-B20.2
14Riboflavin, Ground turkey, 93% lean, 7% fat, raw (CO1,CT1,IN1)0.2
15Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (AL1,CA1) - 14B-06-05-B20.19
16Riboflavin, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)0.19
17Riboflavin, Chicken, dark meat, lean only, thigh, braised, non-enhanced (AL1,CA1) - 14B-09-05-B20.19
18Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (FL1,MO1,NY1) - 14B-08-04-B20.19
19Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (CA2,NC1) - 14B-08-02-B20.19
20Riboflavin, Chicken, dark meat, lean only, thigh, roasted, non-enhanced (AL1,CA1) - 14B-08-05-B20.19
21Riboflavin, Chicken, dark meat, lean only, thigh, raw, non-enhanced (FL1,MO1,NY1) - 14B-07-04-B20.19
22Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (FL1,MO1,NY1) - 14B-05-04-B20.19
23Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, non-enhanced (CA2,NC1) - 14B-05-02-B20.19
24Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (FL1,MO1,NY1) - 14B-04-04-B20.19
25Riboflavin, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)0.19
26Riboflavin, Chicken, dark meat, lean only, drumstick, braised, non-enhanced (CO1,CT1,IN1) - 14B-06-03-B20.19
27Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.19
28Riboflavin, Chicken, dark meat, lean only, thigh, roasted, enhanced (OK1,MI1) - 14B-08-06-B20.18
29Riboflavin, Chicken, dark meat, lean only, drumstick, roasted, enhanced (OK1,MI1) - 14B-05-06-B20.18
30Riboflavin, Chicken, dark meat, lean only, drumstick, raw, non-enhanced (CO1,CT1,IN1) - 14B-04-03-B20.18

130 of 64 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov