🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
🥇	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72	55%
🥈	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.72	55%
🥉	Sauce, cheese sauce mix, dry	Soups, Sauces, and Gravies	0.68	52%
4	Gravy, chicken, dry	Soups, Sauces, and Gravies	0.63	49%
5	Gravy, instant beef, dry	Soups, Sauces, and Gravies	0.51	40%
6	Gravy, brown instant, dry	Soups, Sauces, and Gravies	0.47	36%
7	Soup, cream of vegetable, dry, powder	Soups, Sauces, and Gravies	0.45	35%
8	Gravy, turkey, dry	Soups, Sauces, and Gravies	0.45	35%
9	Gravy, unspecified type, dry	Soups, Sauces, and Gravies	0.43	33%
10	Soup, chicken broth or bouillon, dry	Soups, Sauces, and Gravies	0.43	33%
11	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	0.43	33%
12	Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium	Soups, Sauces, and Gravies	0.41	32%
13	Gravy, onion, dry, mix	Soups, Sauces, and Gravies	0.4	31%
14	Gravy, mushroom, dry, powder	Soups, Sauces, and Gravies	0.4	31%
15	Gravy, brown, dry	Soups, Sauces, and Gravies	0.39	30%
16	Soup, chicken noodle, dry, mix	Soups, Sauces, and Gravies	0.38	29%
17	Soup, chicken broth cubes, dry	Soups, Sauces, and Gravies	0.38	29%
18	Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.34	26%
19	Gravy, au jus, dry	Soups, Sauces, and Gravies	0.32	25%
20	Sauce, pesto, ready-to-serve, shelf stable	Soups, Sauces, and Gravies	0.31	24%
21	Soup, chicken gumbo, canned, condensed	Soups, Sauces, and Gravies	0.3	23%
22	Gravy, pork, dry, powder	Soups, Sauces, and Gravies	0.28	22%
23	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.27	21%
24	Sauce, pesto, CLASSICO, basil pesto, ready-to-serve	Soups, Sauces, and Gravies	0.27	21%
25	Gravy, instant turkey, dry	Soups, Sauces, and Gravies	0.26	20%
26	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	0.26	20%
27	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	0.26	20%
28	Soup, ramen noodle, chicken flavor, dry	Soups, Sauces, and Gravies	0.25	20%
29	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.25	19%
30	Soup, beef broth or bouillon, powder, dry	Soups, Sauces, and Gravies	0.24	19%

1–30 of 240 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12