🟡 Breakfast Cereals — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	1.5	115%
32	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	1.49	115%
33	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	1.48	114%
34	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	1.47	113%
35	Cereals ready-to-eat, QUAKER, KING VITAMAN	Breakfast Cereals	1.43	110%
36	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.41	109%
37	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.41	109%
38	Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS	Breakfast Cereals	1.41	109%
39	Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS	Breakfast Cereals	1.41	109%
40	Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS	Breakfast Cereals	1.41	109%
41	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	1.41	109%
42	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.41	109%
43	Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches	Breakfast Cereals	1.4	108%
44	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries	Breakfast Cereals	1.4	108%
45	Cereals ready-to-eat, POST Bran Flakes	Breakfast Cereals	1.4	108%
46	Cereals ready-to-eat, POST, ALPHA-BITS	Breakfast Cereals	1.4	108%
47	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	1.4	108%
48	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1.37	105%
49	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	1.35	104%
50	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	1.33	102%
51	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1.33	102%
52	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.3	100%
53	Cereals ready-to-eat, RALSTON CRISP RICE	Breakfast Cereals	1.29	99%
54	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.28	99%
55	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	1.28	99%
56	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted	Breakfast Cereals	1.25	96%
57	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	1.21	93%
58	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	1.21	93%
59	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	1.17	90%
60	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	1.12	86%

31–60 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12