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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
301Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.1411%
302Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Pork Products
0.1411%
303Canadian bacon, unprepared
Pork Products
0.1411%
304Pork, oriental style, dehydrated
Pork Products
0.1411%
305Pork, fresh, composite of separable fat, with added solution, cooked
Pork Products
0.1411%
306Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.1411%
307Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.1411%
308Pork, fresh, variety meats and by-products, ears, frozen, raw
Pork Products
0.119%
309Pork, fresh, variety meats and by-products, tail, raw
Pork Products
0.119%
310Pork, fresh, variety meats and by-products, feet, raw
Pork Products
0.118%
311Pork, fresh, composite of separable fat, with added solution, raw
Pork Products
0.18%
312Pork, cured, ham, separable fat, boneless, heated
Pork Products
0.17%
313Pork, cured, separable fat (from ham and arm picnic), roasted
Pork Products
0.097%
314Pork, fresh, variety meats and by-products, chitterlings, raw
Pork Products
0.097%
315Pork, fresh, separable fat, raw
Pork Products
0.097%
316Pork, cured, bacon, unprepared
Pork Products
0.086%
317Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Pork Products
0.075%
318Pork, fresh, variety meats and by-products, tail, cooked, simmered
Pork Products
0.075%
319Pork, pickled pork hocks
Pork Products
0.075%
320Pork, cured, separable fat (from ham and arm picnic), unheated
Pork Products
0.075%
321Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
0.075%
322Pork, cured, salt pork, raw
Pork Products
0.065%
323Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.064%
324Pork, fresh, backfat, raw
Pork Products
0.054%
325Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
0.054%
326Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.022%
327Pork, cured, feet, pickled
Pork Products
0.021%
328Pork, bacon, rendered fat, cooked
Pork Products
0.021%

301–328 of 328 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov