NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
301Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted0.14
302Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted0.14
303Canadian bacon, unprepared0.14
304Pork, oriental style, dehydrated0.14
305Pork, fresh, composite of separable fat, with added solution, cooked0.14
306Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.14
307Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil0.14
308Pork, fresh, variety meats and by-products, ears, frozen, raw0.11
309Pork, fresh, variety meats and by-products, tail, raw0.11
310Pork, fresh, variety meats and by-products, feet, raw0.11
311Pork, fresh, composite of separable fat, with added solution, raw0.1
312Pork, cured, ham, separable fat, boneless, heated0.1
313Pork, cured, separable fat (from ham and arm picnic), roasted0.09
314Pork, fresh, variety meats and by-products, chitterlings, raw0.09
315Pork, fresh, separable fat, raw0.09
316Pork, cured, bacon, unprepared0.08
317Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered0.07
318Pork, fresh, variety meats and by-products, tail, cooked, simmered0.07
319Pork, pickled pork hocks0.07
320Pork, cured, separable fat (from ham and arm picnic), unheated0.07
321Pork, fresh, variety meats and by-products, leaf fat, raw0.07
322Pork, cured, salt pork, raw0.06
323Pork, fresh, variety meats and by-products, feet, cooked, simmered0.06
324Pork, fresh, backfat, raw0.05
325Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.05
326Pork, cured, ham, separable fat, boneless, unheated0.02
327Pork, cured, feet, pickled0.02
328Pork, bacon, rendered fat, cooked0.02

301–328 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov