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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
151Pancakes, buttermilk, prepared from recipe
Baked Products
0.2923%
152Muffins, English, wheat
Baked Products
0.2923%
153Biscuits, plain or buttermilk, frozen, baked
Baked Products
0.2923%
154Crackers, matzo, plain
Baked Products
0.2922%
155Rolls, hamburger or hot dog, wheat/cracked wheat
Baked Products
0.2922%
156Muffins, blueberry, toaster-type
Baked Products
0.2922%
157Kraft, Stove Top Stuffing Mix Chicken Flavor
Baked Products
0.2922%
158Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
0.2922%
159Muffins, blueberry, prepared from recipe, made with low fat (2%) milk
Baked Products
0.2922%
160Rolls, dinner, oat bran
Baked Products
0.2922%
161Tortillas, ready-to-bake or -fry, whole wheat
Baked Products
0.2922%
162Crackers, rye, wafers, plain
Baked Products
0.2922%
163Bread, reduced-calorie, white
Baked Products
0.2922%
164Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
0.2922%
165Bread, whole-wheat, commercially prepared, toasted
Baked Products
0.2822%
166Crackers, melba toast, rye (includes pumpernickel)
Baked Products
0.2822%
167Puff pastry, frozen, ready-to-bake
Baked Products
0.2822%
168Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
0.2822%
169Tortillas, ready-to-bake or -fry, flour, refrigerated
Baked Products
0.2822%
170Pancakes, plain, prepared from recipe
Baked Products
0.2822%
171English muffins, plain, enriched, without calcium propionate(includes sourdough)
Baked Products
0.2822%
172Bread, reduced-calorie, oatmeal
Baked Products
0.2822%
173Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Baked Products
0.2822%
174Crackers, multigrain
Baked Products
0.2822%
175Muffins, wheat bran, dry mix
Baked Products
0.2822%
176Muffins, blueberry, toaster-type, toasted
Baked Products
0.2821%
177Bagels, cinnamon-raisin
Baked Products
0.2821%
178Pie crust, standard-type, prepared from recipe, baked
Baked Products
0.2821%
179Muffins, corn, dry mix, prepared
Baked Products
0.2821%
180Crackers, melba toast, plain, without salt
Baked Products
0.2721%

151–180 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov