NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Pancakes, buttermilk, prepared from recipe0.29
152Muffins, English, wheat0.29
153Biscuits, plain or buttermilk, frozen, baked0.29
154Crackers, matzo, plain0.29
155Rolls, hamburger or hot dog, wheat/cracked wheat0.29
156Muffins, blueberry, toaster-type0.29
157Kraft, Stove Top Stuffing Mix Chicken Flavor0.29
158Biscuits, plain or buttermilk, refrigerated dough, higher fat0.29
159Muffins, blueberry, prepared from recipe, made with low fat (2%) milk0.29
160Rolls, dinner, oat bran0.29
161Tortillas, ready-to-bake or -fry, whole wheat0.29
162Crackers, rye, wafers, plain0.29
163Bread, reduced-calorie, white0.29
164Muffins, wheat bran, toaster-type with raisins, toasted0.29
165Bread, whole-wheat, commercially prepared, toasted0.28
166Crackers, melba toast, rye (includes pumpernickel)0.28
167Puff pastry, frozen, ready-to-bake0.28
168Cookies, chocolate chip, commercially prepared, soft-type0.28
169Tortillas, ready-to-bake or -fry, flour, refrigerated0.28
170Pancakes, plain, prepared from recipe0.28
171English muffins, plain, enriched, without calcium propionate(includes sourdough)0.28
172Bread, reduced-calorie, oatmeal0.28
173Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)0.28
174Crackers, multigrain0.28
175Muffins, wheat bran, dry mix0.28
176Muffins, blueberry, toaster-type, toasted0.28
177Bagels, cinnamon-raisin0.28
178Pie crust, standard-type, prepared from recipe, baked0.28
179Muffins, corn, dry mix, prepared0.28
180Crackers, melba toast, plain, without salt0.27

151–180 of 482 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov