🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Crackers, rye, sandwich-type with cheese filling	Baked Products	0.49	38%
32	Cookies, Marie biscuit	Baked Products	0.49	38%
33	Cake, angelfood, commercially prepared	Baked Products	0.49	38%
34	Waffles, chocolate chip, frozen, ready-to-heat	Baked Products	0.49	38%
35	Crackers, saltines (includes oyster, soda, soup)	Baked Products	0.49	38%
36	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	0.49	37%
37	Schar, Gluten-Free, Classic White Rolls	Baked Products	0.48	37%
38	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch	Baked Products	0.48	37%
39	Cracker, meal	Baked Products	0.47	36%
40	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan	Baked Products	0.46	36%
41	Crackers, saltines, unsalted tops (includes oyster, soda, soup)	Baked Products	0.46	36%
42	Crackers, cheese, sandwich-type with cheese filling	Baked Products	0.46	35%
43	Crackers, standard snack-type, regular	Baked Products	0.46	35%
44	Crackers, matzo, egg and onion	Baked Products	0.44	34%
45	Biscuits, plain or buttermilk, dry mix	Baked Products	0.44	34%
46	Bread, egg	Baked Products	0.44	34%
47	Bread, egg, toasted	Baked Products	0.43	33%
48	Bread, roll, Mexican, bollilo	Baked Products	0.43	33%
49	Cookies, ladyfingers, without lemon juice and rind	Baked Products	0.43	33%
50	Crackers, cheese, low sodium	Baked Products	0.43	33%
51	Cookies, ladyfingers, with lemon juice and rind	Baked Products	0.43	33%
52	Bread, french or vienna (includes sourdough)	Baked Products	0.43	33%
53	Crackers, wheat, sandwich, with cheese filling	Baked Products	0.43	33%
54	Croutons, seasoned	Baked Products	0.42	32%
55	Crackers, milk	Baked Products	0.42	32%
56	Bread, crumbs, dry, grated, seasoned	Baked Products	0.42	32%
57	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Baked Products	0.42	32%
58	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	0.41	31%
59	Ice cream cones, sugar, rolled-type	Baked Products	0.41	31%
60	Bread, stuffing, dry mix	Baked Products	0.4	31%

31–60 of 482 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12