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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
331Cake, white, dry mix, special dietary (includes lemon-flavored)
Baked Products
0.1814%
332English muffins, whole grain white
Baked Products
0.1814%
333Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
0.1814%
334Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
0.1814%
335Muffin, blueberry, commercially prepared, low-fat
Baked Products
0.1814%
336Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared
Baked Products
0.1814%
337Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
0.1814%
338Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
0.1713%
339Bread, raisin, unenriched
Baked Products
0.1713%
340Crackers, gluten-free, multi-seeded and multigrain
Baked Products
0.1713%
341Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
0.1713%
342Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
0.1713%
343Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
0.1713%
344Cake, pudding-type, carrot, dry mix
Baked Products
0.1713%
345Cake, pudding-type, chocolate, dry mix
Baked Products
0.1713%
346Pie crust, standard-type, frozen, ready-to-bake, enriched
Baked Products
0.1713%
347Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
0.1713%
348Archway Home Style Cookies, Chocolate Chip Ice Box
Baked Products
0.1713%
349Cake, snack cakes, creme-filled, sponge
Baked Products
0.1713%
350Bread, whole-wheat, commercially prepared
Baked Products
0.1713%
351Cookies, chocolate chip sandwich, with creme filling
Baked Products
0.1713%
352Bread, whole-wheat, commercially prepared
Baked Products
0.1713%
353Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
0.1713%
354Cookies, peanut butter, commercially prepared, soft-type
Baked Products
0.1713%
355Croissants, apple
Baked Products
0.1613%
356Muffins, blueberry, commercially prepared (Includes mini-muffins)
Baked Products
0.1613%
357Cookies, brownies, dry mix, regular
Baked Products
0.1613%
358Cake, gingerbread, prepared from recipe
Baked Products
0.1613%
359Archway Home Style Cookies, Oatmeal Raisin
Baked Products
0.1612%
360Pie, lemon meringue, prepared from recipe
Baked Products
0.1612%

331–360 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov