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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Baked Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
421Pie, coconut cream, prepared from mix, no-bake type
Baked Products
0.18%
422Crackers, whole-wheat, low salt
Baked Products
0.18%
423Danish pastry, cinnamon, unenriched
Baked Products
0.18%
424Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour
Baked Products
0.18%
425Cake, fruitcake, commercially prepared
Baked Products
0.18%
426Bread, pita, white, unenriched
Baked Products
0.18%
427Muffins, oat bran
Baked Products
0.17%
428Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
0.17%
429Tostada shells, corn
Baked Products
0.097%
430Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery
Baked Products
0.097%
431Danish pastry, raspberry, unenriched
Baked Products
0.097%
432Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
Baked Products
0.097%
433Bread, stuffing, cornbread, dry mix, prepared
Baked Products
0.097%
434Danish pastry, lemon, unenriched
Baked Products
0.097%
435Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.097%
436Bread, wheat, sprouted, toasted
Baked Products
0.097%
437Bread, pita, whole-wheat
Baked Products
0.086%
438Pie, coconut creme, commercially prepared
Baked Products
0.086%
439Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
0.086%
440Taco shells, baked
Baked Products
0.086%
441Bread, wheat, sprouted
Baked Products
0.086%
442Pie, pecan, commercially prepared
Baked Products
0.086%
443Bread, paratha, whole wheat, commercially prepared, frozen
Baked Products
0.086%
444Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
0.086%
445Glutino, Gluten Free Cookies, Chocolate Vanilla Creme
Baked Products
0.086%
446Cake, snack cakes, creme-filled, chocolate with frosting
Baked Products
0.086%
447Cookies, gluten-free, lemon wafer
Baked Products
0.076%
448Glutino, Gluten Free Wafers, Lemon Flavored
Baked Products
0.076%
449Cake, coffeecake, creme-filled with chocolate frosting
Baked Products
0.076%
450Tortillas, ready-to-bake or -fry, corn, without added salt
Baked Products
0.076%

421–450 of 482 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov