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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Fast Foods — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
31School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen
Fast Foods
0.3325%
32Pizza, pepperoni topping, regular crust, frozen, cooked
Fast Foods
0.3325%
33School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
Fast Foods
0.3225%
34BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
0.3224%
35KFC, biscuit
Fast Foods
0.3124%
36LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
Fast Foods
0.3124%
37School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
Fast Foods
0.3124%
38KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
Fast Foods
0.3124%
39Fast foods, biscuit, with egg and ham
Fast Foods
0.3124%
40Fast foods, miniature cinnamon rolls
Fast Foods
0.323%
41Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
0.323%
42McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
0.323%
43Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
0.323%
44Fast food, biscuit
Fast Foods
0.323%
45Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
0.323%
46Fast foods, griddle cake sandwich, egg, cheese, and bacon
Fast Foods
0.323%
47McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
Fast Foods
0.323%
48CHICK-FIL-A, chicken sandwich
Fast Foods
0.323%
49POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
0.323%
50LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust
Fast Foods
0.323%
51Fast foods, croissant, with egg, cheese, and bacon
Fast Foods
0.323%
52Fast foods, english muffin, with egg, cheese, and canadian bacon
Fast Foods
0.2923%
53PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
0.2923%
54PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.2922%
55Fast foods, griddle cake sandwich, egg, cheese, and sausage
Fast Foods
0.2922%
56McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
Fast Foods
0.2922%
57POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Fast Foods
0.2922%
58McDONALD'S, Sausage McMUFFIN
Fast Foods
0.2922%
59ARBY'S, roast beef sandwich, classic
Fast Foods
0.2922%
60Fast foods, roast beef sandwich, plain
Fast Foods
0.2922%

31–60 of 309 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov