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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Sausages and Luncheon Meats — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
31Pepperoni, beef and pork, sliced
Sausages and Luncheon Meats
0.3621%
32Sausage, New england brand, pork, beef
Sausages and Luncheon Meats
0.3621%
33Beerwurst, beer salami, pork
Sausages and Luncheon Meats
0.3521%
34Ham, chopped, not canned
Sausages and Luncheon Meats
0.3521%
35Beef, chopped, cured, smoked
Sausages and Luncheon Meats
0.3521%
36Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.3420%
37Sausage, Italian, pork, mild, cooked, pan-fried
Sausages and Luncheon Meats
0.3420%
38Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Sausages and Luncheon Meats
0.3420%
39Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.3420%
40Sausage, turkey, breakfast links, mild, raw
Sausages and Luncheon Meats
0.3420%
41Oscar Mayer, Braunschweiger Liver Sausage (sliced)
Sausages and Luncheon Meats
0.3319%
42Braunschweiger (a liver sausage), pork
Sausages and Luncheon Meats
0.3319%
43Ham, sliced, regular (approximately 11% fat)
Sausages and Luncheon Meats
0.3319%
44Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.3319%
45Bratwurst, pork, cooked
Sausages and Luncheon Meats
0.3319%
46Frankfurter, chicken
Sausages and Luncheon Meats
0.3219%
47Frankfurter, pork
Sausages and Luncheon Meats
0.3219%
48Sausage, turkey, fresh, cooked
Sausages and Luncheon Meats
0.3219%
49Ham, chopped, canned
Sausages and Luncheon Meats
0.3219%
50Sausage, pork, chorizo, link or ground, raw
Sausages and Luncheon Meats
0.3118%
51Sausage, beef, fresh, cooked
Sausages and Luncheon Meats
0.3118%
52Luxury loaf, pork
Sausages and Luncheon Meats
0.3118%
53Bratwurst, veal, cooked
Sausages and Luncheon Meats
0.3118%
54Picnic loaf, pork, beef
Sausages and Luncheon Meats
0.318%
55Chicken breast, roll, oven-roasted
Sausages and Luncheon Meats
0.318%
56Bologna, beef and pork
Sausages and Luncheon Meats
0.318%
57Turkey, white, rotisserie, deli cut
Sausages and Luncheon Meats
0.2917%
58Sausage, pork, turkey, and beef, reduced sodium
Sausages and Luncheon Meats
0.2917%
59Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Sausages and Luncheon Meats
0.2817%
60Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
0.2817%

31–60 of 168 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov