Nutrient Rankings/Vitamin B6

🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins	Breakfast Cereals	0.25	15%
122	Cereals ready-to-eat, BARBARA'S PUFFINS, original	Breakfast Cereals	0.24	14%
123	Cereals, corn grits, white, regular and quick, enriched, dry	Breakfast Cereals	0.23	14%
124	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Breakfast Cereals	0.23	14%
125	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	0.23	14%
126	Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	Breakfast Cereals	0.23	14%
127	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.22	13%
128	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.2	12%
129	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	0.19	11%
130	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.18	11%
131	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.17	10%
132	Cereals ready-to-eat, wheat, puffed, fortified	Breakfast Cereals	0.17	10%
133	Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	Breakfast Cereals	0.17	10%
134	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.16	9%
135	Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry	Breakfast Cereals	0.16	9%
136	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.15	9%
137	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.15	9%
138	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.15	9%
139	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.15	9%
140	Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry	Breakfast Cereals	0.15	9%
141	Cereals, corn grits, yellow, regular and quick, unenriched, dry	Breakfast Cereals	0.15	9%
142	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	0.14	8%
143	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.14	8%
144	Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size	Breakfast Cereals	0.14	8%
145	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	0.13	8%
146	Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch	Breakfast Cereals	0.13	8%
147	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.13	8%
148	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	0.13	8%
149	Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry	Breakfast Cereals	0.13	8%
150	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	0.12	7%

121–150 of 194 foods

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🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

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