Nutrient Rankings/Vitamin B6

🐟 Meals, Entrees, and Side Dishes — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
🥇	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	0.58	34%
🥈	Rice and vermicelli mix, rice pilaf flavor, unprepared	Meals, Entrees, and Side Dishes	0.4	24%
🥉	Rice mix, cheese flavor, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.4	23%
4	Chicken tenders, breaded, frozen, prepared	Meals, Entrees, and Side Dishes	0.34	20%
5	Chicken, nuggets, white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.33	20%
6	Egg rolls, chicken, refrigerated, heated	Meals, Entrees, and Side Dishes	0.29	17%
7	Potsticker or wonton, pork and vegetable, frozen, unprepared	Meals, Entrees, and Side Dishes	0.25	15%
8	Spanish rice mix, dry mix, unprepared	Meals, Entrees, and Side Dishes	0.25	15%
9	Pulled pork in barbecue sauce	Meals, Entrees, and Side Dishes	0.25	15%
10	Beef, corned beef hash, with potato, canned	Meals, Entrees, and Side Dishes	0.23	14%
11	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.23	14%
12	Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	Meals, Entrees, and Side Dishes	0.22	13%
13	RICE-A-RONI, chicken flavor, unprepared	Meals, Entrees, and Side Dishes	0.18	11%
14	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.18	11%
15	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.18	10%
16	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	0.17	10%
17	Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	Meals, Entrees, and Side Dishes	0.16	9%
18	Rice and vermicelli mix, beef flavor, unprepared	Meals, Entrees, and Side Dishes	0.16	9%
19	Pasta mix, Italian lasagna, unprepared	Meals, Entrees, and Side Dishes	0.16	9%
20	Pasta mix, Italian four cheese lasagna, unprepared	Meals, Entrees, and Side Dishes	0.15	9%
21	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	0.14	8%
22	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	0.14	8%
23	Chicken, thighs, frozen, breaded, reheated	Meals, Entrees, and Side Dishes	0.14	8%
24	BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared	Meals, Entrees, and Side Dishes	0.14	8%
25	Taquitos, frozen, chicken and cheese, oven-heated	Meals, Entrees, and Side Dishes	0.14	8%
26	Beef Pot Pie, frozen entree, prepared	Meals, Entrees, and Side Dishes	0.13	8%
27	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	0.13	8%
28	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.13	8%
29	Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	0.13	8%
30	Salisbury steak with gravy, frozen	Meals, Entrees, and Side Dishes	0.13	8%

1–30 of 80 foods

🐟 Meals, Entrees, and Side Dishes — Highest Vitamin B6(per 100g)

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