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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Dairy and Egg Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.544%
62Cheese, parmesan, grated
Dairy and Egg Products
0.534%
63Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.513%
64Cheese, parmesan, grated
Dairy and Egg Products
0.513%
65Whipped topping, frozen, low fat
Dairy and Egg Products
0.53%
66Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.53%
67Cheese, dry white, queso seco
Dairy and Egg Products
0.493%
68Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
0.493%
69Cheese, dry white, queso seco
Dairy and Egg Products
0.493%
70Cheese, dry white, queso seco
Dairy and Egg Products
0.493%
71Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.483%
72Cheese, white, queso blanco
Dairy and Egg Products
0.473%
73Cheese spread, American or Cheddar cheese base, reduced fat
Dairy and Egg Products
0.463%
74Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
0.453%
75Ice cream, bar or stick, chocolate covered
Dairy and Egg Products
0.423%
76Cream substitute, flavored, powdered
Dairy and Egg Products
0.413%
77Ice cream cookie sandwich
Dairy and Egg Products
0.43%
78Sour cream, reduced fat
Dairy and Egg Products
0.43%
79Cheese, neufchatel
Dairy and Egg Products
0.43%
80Ice cream sandwich
Dairy and Egg Products
0.43%
81Cream, sour, cultured
Dairy and Egg Products
0.383%
82Cheese, fresh, queso fresco
Dairy and Egg Products
0.373%
83Cheese, swiss, low sodium
Dairy and Egg Products
0.373%
84Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.342%
85Cheese, pasteurized process, swiss
Dairy and Egg Products
0.342%
86Cheese, goat, hard type
Dairy and Egg Products
0.312%
87Sour cream, light
Dairy and Egg Products
0.32%
88Cheese, pasteurized process, pimento
Dairy and Egg Products
0.292%
89Cream substitute, liquid, light
Dairy and Egg Products
0.282%
90Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
0.282%

61–90 of 237 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov