🌻 Breakfast Cereals — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
121	Cereals, QUAKER, Instant Grits, Butter flavor, dry	Breakfast Cereals	0.19	1%
122	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	0.18	1%
123	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	0.17	1%
124	Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH	Breakfast Cereals	0.15	1%
125	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	0.13	1%
126	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	0.13	1%
127	Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	Breakfast Cereals	0.12	1%
128	Cereals, QUAKER, hominy grits, white, regular, dry	Breakfast Cereals	0.12	1%
129	Cereals, QUAKER, hominy grits, white, quick, dry	Breakfast Cereals	0.12	1%
130	Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry	Breakfast Cereals	0.11	1%
131	Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry	Breakfast Cereals	0.11	1%
132	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.11	1%
133	Cereals, MALT-O-MEAL, original, plain, dry	Breakfast Cereals	0.11	1%
134	Cereals, CREAM OF RICE, dry	Breakfast Cereals	0.11	1%
135	Cereals, farina, unenriched, dry	Breakfast Cereals	0.11	1%
136	Cereals, CREAM OF WHEAT, instant, dry	Breakfast Cereals	0.11	1%
137	Cereals ready-to-eat, chocolate-flavored frosted puffed corn	Breakfast Cereals	0.11	1%
138	Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry	Breakfast Cereals	0.11	1%
139	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	0.11	1%
140	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.1	1%
141	Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice	Breakfast Cereals	0.1	1%
142	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	0.1	1%
143	Cereals, oats, instant, fortified, with raisins and spice, prepared with water	Breakfast Cereals	0.09	1%
144	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	0.09	1%
145	Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt	Breakfast Cereals	0.08	1%
146	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt	Breakfast Cereals	0.08	1%
147	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.07	1%
148	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	0.07	1%
149	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.06	0%
150	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	0.06	0%

121–150 of 173 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12