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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
541Soup, ramen noodle, chicken flavor, dry
Soups, Sauces, and Gravies
2.4116%
542Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
2.4116%
543Soup, cream of vegetable, dry, powder
Soups, Sauces, and Gravies
2.4116%
544Steelhead trout, dried, flesh (Shoshone Bannock)
Other
2.4116%
545Mayonnaise, made with tofu
Fats and Oils
2.416%
546Candies, milk chocolate coated peanuts
Sweets
2.416%
547Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium
Soups, Sauces, and Gravies
2.416%
548Sauce, pasta, spaghetti/marinara, ready-to-serve
Soups, Sauces, and Gravies
2.416%
549Taro, raw
Vegetables and Vegetable Products
2.3816%
550Fish, mackerel, salted
Finfish and Shellfish Products
2.3816%
551Crackers, cheese, sandwich-type with peanut butter filling
Baked Products
2.3716%
552Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
2.3616%
553Salad dressing, poppyseed, creamy
Fats and Oils
2.3616%
554Blueberries, dried, sweetened
Fruits and Fruit Juices
2.3516%
555Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
2.3416%
556Spices, cinnamon, ground
Spices and Herbs
2.3216%
557Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
2.3216%
558Butter, without salt
Dairy and Egg Products
2.3216%
559Butter, salted
Dairy and Egg Products
2.3216%
560Cookies, gluten-free, chocolate sandwich, with creme filling
Baked Products
2.3115%
561Snacks, peas, roasted, wasabi-flavored
Snacks
2.3115%
562Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks
2.315%
563Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
2.315%
564Poi
Vegetables and Vegetable Products
2.315%
565Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
2.2815%
566Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
2.2815%
567Cookies, vanilla wafers, higher fat
Baked Products
2.2715%
568Radicchio, raw
Vegetables and Vegetable Products
2.2615%
569Chicory greens, raw
Vegetables and Vegetable Products
2.2615%
570Collards, raw
Vegetables and Vegetable Products
2.2615%

541–570 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov