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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
571Ice cream bar, stick or nugget, with crunch coating
Dairy and Egg Products
2.2515%
572Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Snacks
2.2515%
573Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
2.2515%
574Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
2.2415%
575Sauce, peanut, made from peanut butter, water, soy sauce
Soups, Sauces, and Gravies
2.2315%
576Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Snacks
2.2315%
577Chicken tenders, breaded, frozen, prepared
Meals, Entrees, and Side Dishes
2.2215%
578Salad dressing, ranch dressing, regular
Fats and Oils
2.2215%
579Cookies, raisin, soft-type
Baked Products
2.2215%
580Candies, NESTLE, OH HENRY! Bar
Sweets
2.2115%
581Cookies, oatmeal sandwich, with creme filling
Baked Products
2.2115%
582Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA
Baby Foods
2.215%
583Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
Finfish and Shellfish Products
2.215%
584Poultry salad sandwich spread
Sausages and Luncheon Meats
2.215%
585Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Fats and Oils
2.1915%
586Salad dressing, mayonnaise, light
Fats and Oils
2.1915%
587Mayonnaise, reduced fat, with olive oil
Fats and Oils
2.1915%
588Crackers, cheese, regular
Baked Products
2.1915%
589Salad dressing, italian dressing, commercial, regular
Fats and Oils
2.1915%
590Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
Vegetables and Vegetable Products
2.1915%
591Snacks, potato chips, white, restructured, baked
Snacks
2.1815%
592Snacks, potato chips, made from dried potatoes, reduced fat
Snacks
2.1815%
593Seeds, pumpkin and squash seed kernels, dried
Nut and Seed Products
2.1815%
594Nuts, pistachio nuts, dry roasted, with salt added
Nut and Seed Products
2.1715%
595Soup, beef broth or bouillon, powder, dry
Soups, Sauces, and Gravies
2.1715%
596Nuts, pistachio nuts, dry roasted, without salt added
Nut and Seed Products
2.1715%
597Cookies, sugar wafer, chocolate-covered
Baked Products
2.1614%
598Steelhead trout, boiled, canned (Alaska Native)
Other
2.1514%
599Restaurant, family style, shrimp, breaded and fried
Restaurant Foods
2.1414%
600McDONALD'S, Hash Brown
Fast Foods
2.1414%

571–600 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov