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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
601Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.1314%
602Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.1314%
603Sapote, mamey, raw
Fruits and Fruit Juices
2.1114%
604Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
2.114%
605Sausage, meatless
Legumes and Legume Products
2.114%
606Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
Beef Products
2.0914%
607Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
2.0914%
608Snacks, granola bars, hard, plain
Snacks
2.0914%
609T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded
Restaurant Foods
2.0914%
610Spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.0814%
611Nuts, walnuts, black, dried
Nut and Seed Products
2.0814%
612Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.0814%
613Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
2.0714%
614Avocados, raw, all commercial varieties
Fruits and Fruit Juices
2.0714%
615Cereals, MALT-O-MEAL, chocolate, dry
Breakfast Cereals
2.0714%
616Crackers, standard snack-type, sandwich, with peanut butter filling
Baked Products
2.0614%
617Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
2.0414%
618Crackers, standard snack-type, regular, low salt
Baked Products
2.0314%
619Spinach, raw
Vegetables and Vegetable Products
2.0314%
620Doughnuts, cake-type, plain, chocolate-coated or frosted
Baked Products
2.0214%
621Fish, swordfish, raw
Finfish and Shellfish Products
2.0214%
622Taro leaves, raw
Vegetables and Vegetable Products
2.0214%
623Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched
Baked Products
2.0113%
624Mustard greens, raw
Vegetables and Vegetable Products
2.0113%
625Salad dressing, mayonnaise, imitation, soybean
Fats and Oils
213%
626WENDY'S, french fries
Fast Foods
213%
627Grape leaves, raw
Vegetables and Vegetable Products
213%
628Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
1.9913%
629Sweet rolls, cinnamon, commercially prepared with raisins
Baked Products
1.9913%
630Crackers, cheese, sandwich-type with cheese filling
Baked Products
1.9913%

601–630 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov