NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
601Turnip greens and turnips, frozen, cooked, boiled, drained, with salt2.13
602Turnip greens and turnips, frozen, cooked, boiled, drained, without salt2.13
603Sapote, mamey, raw2.11
604Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)2.1
605Sausage, meatless2.1
606Salmon, sockeye, canned, drained solids, without skin and bones2.09
607Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled2.09
608T.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded2.09
609Snacks, granola bars, hard, plain2.09
610Nuts, walnuts, black, dried2.08
611Spinach, cooked, boiled, drained, with salt2.08
612Spinach, cooked, boiled, drained, without salt2.08
613Avocados, raw, all commercial varieties2.07
614Fish, salmon, sockeye, canned, drained solids2.07
615Cereals, MALT-O-MEAL, chocolate, dry2.07
616Crackers, standard snack-type, sandwich, with peanut butter filling2.06
617Fish, sardine, Atlantic, canned in oil, drained solids with bone2.04
618Crackers, standard snack-type, regular, low salt2.03
619Spinach, raw2.03
620Doughnuts, cake-type, plain, chocolate-coated or frosted2.02
621Taro leaves, raw2.02
622Fish, swordfish, raw2.02
623Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched2.01
624Mustard greens, raw2.01
625WENDY'S, french fries2
626Grape leaves, raw2
627Salad dressing, mayonnaise, imitation, soybean2
628Crackers, cheese, sandwich-type with cheese filling1.99
629Doughnuts, cake-type, plain (includes unsugared, old-fashioned)1.99
630Sweet rolls, cinnamon, commercially prepared with raisins1.99

601–630 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov