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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
511Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
2.5317%
512Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
2.5317%
513Broccoli raab, cooked
Vegetables and Vegetable Products
2.5317%
514Fast foods, shrimp, breaded and fried
Fast Foods
2.5217%
515Soymilk (All flavors), enhanced
Legumes and Legume Products
2.5217%
516Snacks, granola bites, mixed flavors
Snacks
2.5117%
517Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
2.5117%
518Coriander (cilantro) leaves, raw
Vegetables and Vegetable Products
2.517%
519Cookies, sugar wafers with creme filling, regular
Baked Products
2.517%
520Chrysanthemum, garland, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.517%
521Chrysanthemum, garland, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
2.517%
522Spices, caraway seed
Spices and Herbs
2.517%
523Soup, ramen noodle, beef flavor, dry
Soups, Sauces, and Gravies
2.4917%
524SCHIFF,TIGER'S MILK BAR
Sweets
2.4817%
525Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified
Baby Foods
2.4817%
526Candies, HERSHEYS, PAYDAY Bar
Sweets
2.4717%
527Cookies, chocolate sandwich, with creme filling, regular
Baked Products
2.4717%
528Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
Breakfast Cereals
2.4616%
529Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
Fats and Oils
2.4516%
530BURGER KING, french fries
Fast Foods
2.4516%
531Cookies, shortbread, commercially prepared, plain
Baked Products
2.4416%
532Quinoa, uncooked
Cereal Grains and Pasta
2.4416%
533Dandelion greens, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
2.4416%
534Zwieback
Baby Foods
2.4416%
535Cookies, shortbread, reduced fat
Baked Products
2.4416%
536Soup, ramen noodle, any flavor, dry
Soups, Sauces, and Gravies
2.4416%
537Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
2.4316%
538Snacks, popcorn, home-prepared, oil-popped, unsalted
Snacks
2.4316%
539Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
2.4216%
540Fast foods, chicken fillet sandwich, plain with pickles
Fast Foods
2.4116%

511–540 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov