NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
181Yogurt, Greek, plain, lowfat0.6
182Ice cream sandwich0.6
183Yogurt, plain, nonfat0.6
184Yogurt, plain, whole milk0.59
185Cream cheese, full fat, block0.59
186Cheese, cream, low fat0.57
187Ice cream sundae cone0.56
188Cheese, ricotta, whole milk0.56
189Cheese, ricotta, whole milk0.56
190Milk, sheep, fluid0.54
191Cheese, ricotta, whole milk0.53
192Yogurt, Greek, plain, nonfat0.53
193Ice cream, soft serve, chocolate0.52
194Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)0.52
195Yogurt, Greek, plain, whole milk0.52
196Cheese, cottage, lowfat, 2% milkfat0.51
197Cheese spread, cream cheese base0.51
198Cheese, cream0.5
199Sour cream, light0.5
200Sour cream, fat free0.5
201Cream, sour, reduced fat, cultured0.5
202Yogurt, Greek, nonfat, vanilla, CHOBANI0.49
203Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener0.49
204Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D0.48
205Milk shakes, thick chocolate0.48
206Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D0.48
207Yogurt, Greek, plain, whole milk0.47
208Cheese, cottage, nonfat, uncreamed, dry, large or small curd0.47
209Milk, chocolate, lowfat, reduced sugar0.46
210Kefir, lowfat, plain, LIFEWAY0.46

181–210 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov