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Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodZinc(mg)
181American Cheese3.26
182Minerals, Cheese, cheddar, natural shredded mild, KRAFT (PA,IA) - NFY120WP83.25
183Minerals, Cheese, string (low-moisture, part-skim mozzarella), store brand, MY ESSENTIALS (CA2,NC) - NFY120XA73.23
184Minerals, Cheese, dry white, Queso seco, mixed composite (CA-LA, CA-SD) - NFY0900AV3.22
185Minerals, Cheese, dry white, Queso seco, mixed composite (TX-HA, NV) - NFY0900A83.2
186Minerals, Mozzarella cheese, low-moisture, part-skim, store brand, AMERICAS CHOICE (NY) - NFY120DKP3.19
187fresco (solid)3.18
188oaxaca3.17
189American Cheese3.16
190American Cheese3.16
191Minerals, American cheese, pasteurized process, LAND-O-LAKES - NFY090HMF3.14
192American Cheese3.14
193American cheese3.12
194Egg yolk3.11
195Egg yolk3.11
196Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (GA,NJ) - NFY120X973.09
197Egg yolk3.08
198Egg yolk3.08
199oaxaca3.07
200American cheese3.06
201American cheese3.05
202Cheese, feta, whole milk, crumbled3.05
203Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (NE,NC) - NFY120X893.05
204oaxaca3.03
205Cheese, feta, whole milk, crumbled3.02
206Minerals, Cheese, dry white, Queso seco, mixed composite (NY, TX-TR) - NFY09008B3.02
207Egg yolk3
208Egg yolk3
209Egg yolk3
210Minerals, Cheese, string (low-moisture, part-skim mozzarella), FRIGO (KY,CA2) - NFY120X7Q2.99

181–210 of 605 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov