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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
181Yogurt, Greek, plain, lowfat
Dairy and Egg Products
0.66%
182Ice cream sandwich
Dairy and Egg Products
0.66%
183Yogurt, plain, nonfat
Dairy and Egg Products
0.65%
184Yogurt, plain, whole milk
Dairy and Egg Products
0.595%
185Cream cheese, full fat, block
Dairy and Egg Products
0.595%
186Cheese, cream, low fat
Dairy and Egg Products
0.575%
187Ice cream sundae cone
Dairy and Egg Products
0.565%
188Cheese, ricotta, whole milk
Dairy and Egg Products
0.565%
189Cheese, ricotta, whole milk
Dairy and Egg Products
0.565%
190Milk, sheep, fluid
Dairy and Egg Products
0.545%
191Cheese, ricotta, whole milk
Dairy and Egg Products
0.535%
192Yogurt, Greek, plain, nonfat
Dairy and Egg Products
0.535%
193Ice cream, soft serve, chocolate
Dairy and Egg Products
0.525%
194Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.525%
195Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.525%
196Cheese, cottage, lowfat, 2% milkfat
Dairy and Egg Products
0.515%
197Cheese spread, cream cheese base
Dairy and Egg Products
0.515%
198Cheese, cream
Dairy and Egg Products
0.55%
199Sour cream, light
Dairy and Egg Products
0.55%
200Sour cream, fat free
Dairy and Egg Products
0.55%
201Cream, sour, reduced fat, cultured
Dairy and Egg Products
0.55%
202Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.495%
203Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener
Dairy and Egg Products
0.495%
204Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.484%
205Milk shakes, thick chocolate
Dairy and Egg Products
0.484%
206Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.484%
207Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.474%
208Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Dairy and Egg Products
0.474%
209Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.464%
210Kefir, lowfat, plain, LIFEWAY
Dairy and Egg Products
0.464%

181–210 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov