🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
31	Whole eggs, dried	Dairy and Egg Products	5.05	46%
32	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	5.03	46%
33	Egg, whole, dried	Dairy and Egg Products	5.02	46%
34	Whole eggs, dried	Dairy and Egg Products	5.02	46%
35	Whole eggs, dried	Dairy and Egg Products	5.01	46%
36	Whole eggs, dried	Dairy and Egg Products	5	46%
37	Whole eggs, dried	Dairy and Egg Products	4.98	45%
38	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.97	45%
39	Whole eggs, dried	Dairy and Egg Products	4.92	45%
40	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.91	45%
41	Minerals, Parmesan cheese, grated, KRAFT 100% (CO,CT) - NFY120DRK	Dairy and Egg Products	4.88	44%
42	Minerals, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS1	Dairy and Egg Products	4.83	44%
43	Whole eggs, dried	Dairy and Egg Products	4.82	44%
44	Minerals, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQR	Dairy and Egg Products	4.79	44%
45	Whole eggs, dried	Dairy and Egg Products	4.79	44%
46	Whole eggs, dried	Dairy and Egg Products	4.72	43%
47	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.62	42%
48	Minerals, Cheese, swiss, slices (FL, MO) - 18c-17-05-Min	Dairy and Egg Products	4.58	42%
49	Minerals, Cheese, swiss, slices (MI, OK) - 18c-16-06-Min	Dairy and Egg Products	4.57	42%
50	Minerals, Parmesan cheese, grated, store brand/other brand, GREAT VALUE (AL,OK) - NFY120DT6	Dairy and Egg Products	4.52	41%
51	Minerals, Cheese, swiss, slices (CO, CT) - 18c-16-05-Min	Dairy and Egg Products	4.48	41%
52	Whole eggs, dried	Dairy and Egg Products	4.46	41%
53	Minerals, Cheese, swiss, slices (AL, CA1) - 18c-17-02-Min	Dairy and Egg Products	4.42	40%
54	Minerals, Cheese, swiss, slices (FL) - 18c-16-04-Min	Dairy and Egg Products	4.4	40%
55	Cheese, parmesan, grated, refrigerated	Dairy and Egg Products	4.38	40%
56	Minerals, Cheese, swiss, slices (AL, CA1) - 18c-16-02-Min	Dairy and Egg Products	4.37	40%
57	Cheese, swiss	Dairy and Egg Products	4.37	40%
58	Cheese, swiss	Dairy and Egg Products	4.37	40%
59	Minerals, Cheese, swiss, slices (NY, NC) - 18c-17-06-Min	Dairy and Egg Products	4.36	40%
60	Cheese, parmesan, grated	Dairy and Egg Products	4.33	39%

31–60 of 605 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12