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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
31Cheese, provolone, sliced
Dairy and Egg Products
3.8935%
32Cheese, mexican, queso cotija
Dairy and Egg Products
3.8735%
33Cheese, parmesan, dry grated, reduced fat
Dairy and Egg Products
3.8735%
34Cheese, monterey jack, solid
Dairy and Egg Products
3.7934%
35Cheese, edam
Dairy and Egg Products
3.7534%
36Cheese, cheddar, sharp, sliced
Dairy and Egg Products
3.7434%
37Cheese, cheddar
Dairy and Egg Products
3.6733%
38Cheese, cheddar (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
3.6433%
39Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
3.6233%
40Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
3.6233%
41Cheese, pasteurized process, swiss
Dairy and Egg Products
3.6133%
42Cheese, mozzarella, low moisture, part-skim, shredded
Dairy and Egg Products
3.6133%
43Cheese, cotija, solid
Dairy and Egg Products
3.633%
44Cheese food, pasteurized process, swiss
Dairy and Egg Products
3.5532%
45Cheese, oaxaca, solid
Dairy and Egg Products
3.5132%
46Cheese, tilsit
Dairy and Egg Products
3.532%
47Cheese, mexican, queso chihuahua
Dairy and Egg Products
3.532%
48Cheese, fontina
Dairy and Egg Products
3.532%
49Milk, dry, whole, without added vitamin D
Dairy and Egg Products
3.3430%
50Milk, dry, whole, with added vitamin D
Dairy and Egg Products
3.3430%
51Cheese, pasteurized process, American, low fat
Dairy and Egg Products
3.3230%
52Cheese, dry white, queso seco
Dairy and Egg Products
3.2830%
53Cheese, dry white, queso seco
Dairy and Egg Products
3.2830%
54Cheese, dry white, queso seco
Dairy and Egg Products
3.2830%
55Cheese, provolone
Dairy and Egg Products
3.2329%
56Cheese, provolone, reduced fat
Dairy and Egg Products
3.2329%
57Cheese, parmesan, low sodium
Dairy and Egg Products
3.1929%
58Cheese, parmesan, shredded
Dairy and Egg Products
3.1929%
59Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
3.1729%
60Egg, whole, dried
Dairy and Egg Products
3.1529%

31–60 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov