NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
31Cheese, provolone, sliced3.89
32Cheese, mexican, queso cotija3.87
33Cheese, parmesan, dry grated, reduced fat3.87
34Cheese, monterey jack, solid3.79
35Cheese, edam3.75
36Cheese, cheddar, sharp, sliced3.74
37Cheese, cheddar3.67
38Cheese, cheddar (Includes foods for USDA's Food Distribution Program)3.64
39Cheese, mozzarella, low moisture, part-skim3.62
40Cheese, mozzarella, low moisture, part-skim3.62
41Cheese, pasteurized process, swiss3.61
42Cheese, mozzarella, low moisture, part-skim, shredded3.61
43Cheese, cotija, solid3.6
44Cheese food, pasteurized process, swiss3.55
45Cheese, oaxaca, solid3.51
46Cheese, tilsit3.5
47Cheese, mexican, queso chihuahua3.5
48Cheese, fontina3.5
49Milk, dry, whole, without added vitamin D3.34
50Milk, dry, whole, with added vitamin D3.34
51Cheese, pasteurized process, American, low fat3.32
52Cheese, dry white, queso seco3.28
53Cheese, dry white, queso seco3.28
54Cheese, dry white, queso seco3.28
55Cheese, provolone3.23
56Cheese, provolone, reduced fat3.23
57Cheese, parmesan, low sodium3.19
58Cheese, parmesan, shredded3.19
59Egg, yolk, raw, frozen, pasteurized3.17
60Egg, whole, dried3.15

31–60 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov