栄養DB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
61Minerals, Cheese, swiss, slices (IN, MI) - 18c-17-01-Min4.32
62Minerals, Cheese, swiss, slices (IN, NY) - 18c-16-01-Min4.29
63Minerals, Cheese, swiss, slices (CT, OK) - 18c-17-04-Min4.26
64Minerals, Cheese, swiss, slices (CA2, NC) - 18c-16-03-Min4.25
65Cheese, parmesan, grated, refrigerated4.23
66Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (NE,NC) - NFY120X5Y4.18
67Minerals, Cheese, swiss, slices (CA2, CO) - 18c-17-03-Min4.17
68Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (GA,NJ) - NFY120X6Y4.16
69Cheese, parmesan, grated, refrigerated4.16
70oaxaca4.13
71Cheese, parmesan, grated, refrigerated4.11
72provolone cheese, sliced, non-smoked4.11
73Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (PA,CA1) - NFY120X594.07
74provolone cheese, sliced, non-smoked4.06
75provolone cheese, sliced, non-smoked4.04
76monterey jack cheese, block4.03
77Minerals, Cheese, dry white, Queso seco, EL MEXICANO BRAND (CA-AL) - NFY09007O4.02
78Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (KY,CA2) - NFY120X5H4.01
79oaxaca4.01
80Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (CA1) - NFY120X3G4.01
81Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (AZ,IN) - NFY120X684.01
82Minerals, Cheese, string (low-moisture, part-skim mozzarella), BORDEN (CA1,NE,PA) - NFY120XAH3.99
83Minerals, Cheese, cheddar, sharp, block/chunk, store brand, sKROGER (CA2,TX) - NFY120X2X3.98
84monterey jack cheese, block3.97
85Minerals, Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA,NJ) - NFY120X0P3.96
86Minerals, Cheese, string (low-moisture, part-skim mozzarella), KRAFT (NE) - NFY120X403.95
87Minerals, Mozzarella cheese, low-moisture, part-skim, KRAFT (CA1) - NFY120DIC3.94
88Minerals, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF23.93
89Minerals, Cheese, string (low-moisture, part-skim mozzarella), SARGENTO (IA,TX) - NFY120X6P3.9
90provolone cheese, sliced, non-smoked3.89

6190 of 605 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov