NutriDB

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Cheese, mozzarella, low sodium3.13
62Cheese, low-sodium, cheddar or colby3.09
63Cheese, colby3.07
64Cheese, white, queso blanco3.06
65Egg, yolk, raw, frozen, sugared, pasteurized3.06
66Cheese, mexican, queso asadero3.02
67Cheese, Mexican blend3.01
68Cheese food, cold pack, American3.01
69Cheese, monterey, low fat3
70Cheese, monterey3
71Parmesan cheese topping, fat free3
72Imitation cheese, american or cheddar, low cholesterol3
73Cheese, pasteurized process, cheddar or American, low sodium2.99
74Cheese, pasteurized process, pimento2.98
75Cheese, caraway2.94
76Cheese, mexican, queso anejo2.94
77Egg, yolk, raw, frozen, pasteurized2.93
78Cheese, mozzarella, whole milk2.92
79Cheese, queso fresco, solid2.91
80Cheese, feta2.88
81Egg, yolk, raw, frozen, salted, pasteurized2.87
82Cheese, muenster, low fat2.81
83Cheese, muenster2.81
84Cheese, cheshire2.79
85Cheese, mozzarella, part skim milk2.76
86Cheese, parmesan, hard2.75
87Cheese, blue2.66
88Cheese, port de salut2.6
89Cheese, brick2.6
90Cheese, american cheddar, imitation2.59

61–90 of 320 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov