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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
61Cheese, mozzarella, low sodium
Dairy and Egg Products
3.1329%
62Cheese, low-sodium, cheddar or colby
Dairy and Egg Products
3.0928%
63Cheese, colby
Dairy and Egg Products
3.0728%
64Cheese, white, queso blanco
Dairy and Egg Products
3.0628%
65Egg, yolk, raw, frozen, sugared, pasteurized
Dairy and Egg Products
3.0628%
66Cheese, mexican, queso asadero
Dairy and Egg Products
3.0228%
67Cheese, Mexican blend
Dairy and Egg Products
3.0127%
68Cheese food, cold pack, American
Dairy and Egg Products
3.0127%
69Cheese, monterey, low fat
Dairy and Egg Products
327%
70Cheese, monterey
Dairy and Egg Products
327%
71Parmesan cheese topping, fat free
Dairy and Egg Products
327%
72Imitation cheese, american or cheddar, low cholesterol
Dairy and Egg Products
327%
73Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
2.9927%
74Cheese, pasteurized process, pimento
Dairy and Egg Products
2.9827%
75Cheese, caraway
Dairy and Egg Products
2.9427%
76Cheese, mexican, queso anejo
Dairy and Egg Products
2.9427%
77Egg, yolk, raw, frozen, pasteurized
Dairy and Egg Products
2.9327%
78Cheese, mozzarella, whole milk
Dairy and Egg Products
2.9227%
79Cheese, queso fresco, solid
Dairy and Egg Products
2.9126%
80Cheese, feta
Dairy and Egg Products
2.8826%
81Egg, yolk, raw, frozen, salted, pasteurized
Dairy and Egg Products
2.8726%
82Cheese, muenster, low fat
Dairy and Egg Products
2.8126%
83Cheese, muenster
Dairy and Egg Products
2.8126%
84Cheese, cheshire
Dairy and Egg Products
2.7925%
85Cheese, mozzarella, part skim milk
Dairy and Egg Products
2.7625%
86Cheese, parmesan, hard
Dairy and Egg Products
2.7525%
87Cheese, blue
Dairy and Egg Products
2.6624%
88Cheese, port de salut
Dairy and Egg Products
2.624%
89Cheese, brick
Dairy and Egg Products
2.624%
90Cheese, american cheddar, imitation
Dairy and Egg Products
2.5924%

61–90 of 320 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov