🦪 Spices and Herbs — Highest Zinc(per 100g)
Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
| # | Food | Zinc(mg) |
|---|---|---|
| 31 | Spices, oregano, dried | 2.69 |
| 32 | Spices, fenugreek seed | 2.5 |
| 33 | Spices, pepper, red or cayenne | 2.48 |
| 34 | Spearmint, dried | 2.41 |
| 35 | Spices, pumpkin pie spice | 2.37 |
| 36 | Spices, cloves, ground | 2.32 |
| 37 | Spices, mace, ground | 2.3 |
| 38 | Spices, nutmeg, ground | 2.15 |
| 39 | Spices, cinnamon, ground | 1.83 |
| 40 | Thyme, fresh | 1.81 |
| 41 | Spices, pepper, black | 1.19 |
| 42 | Spices, pepper, white | 1.13 |
| 43 | Peppermint, fresh | 1.11 |
| 44 | Spices, saffron | 1.09 |
| 45 | Spearmint, fresh | 1.09 |
| 46 | Spices, allspice, ground | 1.01 |
| 47 | Rosemary, fresh | 0.93 |
| 48 | Dill weed, fresh | 0.91 |
| 49 | Horseradish, prepared | 0.83 |
| 50 | Basil, fresh | 0.81 |
| 51 | Mustard, prepared, yellow | 0.64 |
| 52 | Mustard, prepared, yellow | 0.64 |
| 53 | Capers, canned | 0.32 |
| 54 | Vanilla extract | 0.11 |
| 55 | Salt, table | 0.1 |
| 56 | Vinegar, balsamic | 0.08 |
| 57 | Vanilla extract, imitation, alcohol | 0.06 |
| 58 | Vinegar, cider | 0.04 |
| 59 | Vinegar, red wine | 0.03 |
| 60 | Vinegar, distilled | 0.01 |
31–60 of 61 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov