Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.
| # | Food | Zinc(mg) |
|---|---|---|
| 31 | Spices, oregano, dried | 2.69 |
| 32 | Spices, fenugreek seed | 2.5 |
| 33 | Spices, pepper, red or cayenne | 2.48 |
| 34 | Spearmint, dried | 2.41 |
| 35 | Spices, pumpkin pie spice | 2.37 |
| 36 | Spices, cloves, ground | 2.32 |
| 37 | Spices, mace, ground | 2.3 |
| 38 | Spices, nutmeg, ground | 2.15 |
| 39 | Spices, cinnamon, ground | 1.83 |
| 40 | Thyme, fresh | 1.81 |
| 41 | Spices, pepper, black | 1.19 |
| 42 | Spices, pepper, white | 1.13 |
| 43 | Peppermint, fresh | 1.11 |
| 44 | Spices, saffron | 1.09 |
| 45 | Spearmint, fresh | 1.09 |
| 46 | Spices, allspice, ground | 1.01 |
| 47 | Rosemary, fresh | 0.93 |
| 48 | Dill weed, fresh | 0.91 |
| 49 | Horseradish, prepared | 0.83 |
| 50 | Basil, fresh | 0.81 |
| 51 | Mustard, prepared, yellow | 0.64 |
| 52 | Mustard, prepared, yellow | 0.64 |
| 53 | Capers, canned | 0.32 |
| 54 | Vanilla extract | 0.11 |
| 55 | Salt, table | 0.1 |
| 56 | Vinegar, balsamic | 0.08 |
| 57 | Vanilla extract, imitation, alcohol | 0.06 |
| 58 | Vinegar, cider | 0.04 |
| 59 | Vinegar, red wine | 0.03 |
| 60 | Vinegar, distilled | 0.01 |
31–60 of 61 foods
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov