栄養DB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

広告
#FoodZinc(mg)
61chicken, thighs, boneless, skinless1.36
62chicken, thighs, boneless, skinless1.35
63Chicken, thigh, boneless, skinless, raw1.35
64chicken, thighs, boneless, skinless1.33
65Chicken, ground, raw1.32
66chicken, thighs, boneless, skinless1.3
67chicken, thighs, boneless, skinless1.29
68chicken, thighs, boneless, skinless1.28
69Chicken, ground, raw1.2
70Chicken, ground, raw1.18
71Chicken, ground, with additives, raw1.18
72Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (FL,MO) - 17A-02-05-Min1.02
73Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CA2,NC) - 17A-02-03-Min1
74Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-Min0.97
75Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised0.96
76Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (AL,CA1) - 17A-02-02-Min0.95
77Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (CO,CT) - 17A-02-04-Min0.95
78Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-Min0.94
79Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-Min0.9
80Minerals, Chicken breasts, boneless, skinless, non-enhanced, braised (MI,OK) - 17A-02-06-Min0.89
81Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-Min0.81
82chicken, breast, boneless, skinless0.8
83Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-Min0.78
84chicken, breast, boneless, skinless0.78
85Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-Min0.78
86Minerals, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-Min0.76
87Minerals, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-Min0.76
88chicken, breast, boneless, skinless0.71
89Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-Min0.7
90Minerals, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-Min0.66

6190 of 103 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov