NutriDB

🦪 Poultry Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
61Turkey, thigh, from whole bird, meat only, with added solution, roasted3.4
62Turkey, dark meat, meat only, with added solution, cooked, roasted3.4
63Turkey, drumstick, from whole bird, meat only, with added solution, roasted3.4
64Chicken, roasting, giblets, raw3.39
65Turkey, whole, neck, meat only, raw3.39
66Chicken, capons, giblets, raw3.38
67Turkey, all classes, liver, raw3.37
68Turkey, whole, dark meat, meat and skin, cooked, roasted3.35
69Chicken, broilers or fryers, giblets, raw3.32
70Turkey, retail parts, thigh, meat only, cooked, roasted3.26
71Turkey, ground, 85% lean, 15% fat, patties, broiled3.25
72Turkey, retail parts, wing, meat only, cooked, roasted3.24
73Turkey, whole, giblets, raw3.23
74Chicken, broilers or fryers, drumstick, meat only, cooked, fried3.22
75Turkey, all classes, heart, raw3.21
76Emu, fan fillet, cooked, broiled3.19
77Goose, domesticated, meat only, cooked, roasted3.17
78Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted3.15
79Turkey, retail parts, drumstick, meat only, raw3.12
80Chicken, stewing, dark meat, meat only, cooked, stewed3.12
81Turkey, Ground, cooked3.11
82Quail, cooked, total edible3.1
83Turkey, light or dark meat, smoked, cooked, skin and bone removed3.1
84Turkey, all classes, leg, meat and skin, raw3.09
85Duck, domesticated, liver, raw3.07
86Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour3.07
87Goose, liver, raw3.07
88Turkey, gizzard, all classes, raw3.03
89Chicken, broilers or fryers, drumstick, meat only, cooked, stewed3.02
90Chicken, stewing, giblets, raw3.01

61–90 of 391 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov