🦪 Fruits and Fruit Juices — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
🥇	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CDD	Fruits and Fruit Juices	1.43	13%
🥈	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CFH	Fruits and Fruit Juices	1.24	11%
🥉	Cantaloupe, Raw, Pass 2, Region 1, n/a, Yes, Minerals - NFY010CXI	Fruits and Fruit Juices	1.2	11%
4	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CFN	Fruits and Fruit Juices	0.81	7%
5	Figs, Dried, Pass 2, Region 3, n/a, Yes, Minerals - NFY010CGH	Fruits and Fruit Juices	0.79	7%
6	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CHK	Fruits and Fruit Juices	0.77	7%
7	Figs, Dried, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CGQ	Fruits and Fruit Juices	0.69	6%
8	Figs, dried, uncooked	Fruits and Fruit Juices	0.66	6%
9	Figs, dried, uncooked	Fruits and Fruit Juices	0.66	6%
10	Figs, Dried, Pass 2, Region 2, n/a, Yes, Minerals - NFY010CEJ	Fruits and Fruit Juices	0.53	5%
11	Mission Figs, Dried, Region 4, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	0.5	5%
12	Mission Figs, Dried, Region 1, n/a, No, Minerals - NFY01	Fruits and Fruit Juices	0.49	5%
13	Mission Figs, Dried, Region 2, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	0.48	4%
14	Figs, Dried, Pass 2, Region 1, n/a, No, Minerals - NFY010CEC	Fruits and Fruit Juices	0.47	4%
15	raspberries, fresh, raw	Fruits and Fruit Juices	0.45	4%
16	raspberries, fresh, raw	Fruits and Fruit Juices	0.45	4%
17	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.44	4%
18	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.44	4%
19	Mission Figs, Dried, Region 3, n/a, Yes, Minerals - NFY0	Fruits and Fruit Juices	0.44	4%
20	Cantaloupe, raw, Region 3, n/a, Yes - Minerals, Se, NF0009H7	Fruits and Fruit Juices	0.37	3%
21	Cantaloupe, Raw, Pass 2, Region 3, n/a, Yes, Minerals - NFY010DAZ	Fruits and Fruit Juices	0.36	3%
22	Cantaloupe, raw, Region 1, n/a, Yes - Minerals, Se, NF000981	Fruits and Fruit Juices	0.34	3%
23	Cantaloupe, Raw, Pass 2, Region 4, n/a, Yes, Minerals - NFY010CYD	Fruits and Fruit Juices	0.33	3%
24	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Minerals, NFY01074X	Fruits and Fruit Juices	0.32	3%
25	Strawberries, fresh, Region 4, n/a, Yes - Minerals, Se, NF0008L1	Fruits and Fruit Juices	0.31	3%
26	Nectarines, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010BV7	Fruits and Fruit Juices	0.31	3%
27	Cantaloupe, raw, Region 4, n/a, Yes - Minerals, Se, NF0009I6	Fruits and Fruit Juices	0.31	3%
28	Cantaloupe, Raw, Pass 2, Region 2, n/a, Yes, Minerals - NFY010DA9	Fruits and Fruit Juices	0.3	3%
29	Cantaloupe, raw, Region 2, n/a, Yes - Minerals, Se, NF000990	Fruits and Fruit Juices	0.3	3%
30	Strawberries, Fresh, Pass 2, Region 4, n/a, Yes - Minerals, NFY01091Y	Fruits and Fruit Juices	0.27	3%

1–30 of 339 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12