🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Ham	Pork Products	1.85	17%
92	pork, loin, boneless	Pork Products	1.81	17%
93	pork, tenderloin, boneless	Pork Products	1.8	16%
94	Ham	Pork Products	1.79	16%
95	Pork, loin, tenderloin, boneless, raw	Pork Products	1.77	16%
96	pork, tenderloin, boneless	Pork Products	1.77	16%
97	Ham	Pork Products	1.76	16%
98	Ham, sliced, restaurant	Pork Products	1.76	16%
99	Ham	Pork Products	1.76	16%
100	pork, tenderloin, boneless	Pork Products	1.73	16%
101	Ham	Pork Products	1.72	16%
102	Ham	Pork Products	1.7	16%
103	Ham	Pork Products	1.69	15%
104	Ham	Pork Products	1.67	15%
105	Ham	Pork Products	1.63	15%
106	pork, tenderloin, boneless	Pork Products	1.61	15%
107	Ham	Pork Products	1.6	15%
108	Ham	Pork Products	1.6	15%
109	pork, tenderloin, boneless	Pork Products	1.59	15%
110	Ham	Pork Products	1.58	14%
111	Pork, loin, boneless, raw	Pork Products	1.57	14%
112	Ham	Pork Products	1.56	14%
113	Ham	Pork Products	1.56	14%
114	Ham	Pork Products	1.51	14%
115	Ham	Pork Products	1.42	13%
116	pork, loin, boneless	Pork Products	1.38	13%
117	pork, loin, boneless	Pork Products	1.37	13%
118	pork, loin, boneless	Pork Products	1.27	12%
119	pork, loin, boneless	Pork Products	1.24	11%
120	pork, loin, boneless	Pork Products	1.17	11%

91–120 of 120 foods

Other Nutrient Rankings