NutriDB

🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#FoodZinc(mg)
91Pork, cured, ham, center slice, country-style, separable lean only, raw2.81
92Pork, fresh, variety meats and by-products, heart, raw2.8
93Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated2.79
94Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted2.78
95Pork, fresh, loin, country-style ribs, separable lean and fat, raw2.78
96Pork, fresh, variety meats and by-products, kidneys, raw2.75
97Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw2.74
98Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled2.74
99Pork loin, fresh, backribs, bone-in, raw, lean only2.73
100Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted2.72
101Pork, fresh, shoulder, whole, separable lean and fat, raw2.7
102Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted2.67
103Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted2.66
104Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted2.64
105Pork, cured, ham, boneless, extra lean and regular, roasted2.63
106Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted2.63
107Pork, fresh, variety meats and by-products, pancreas, raw2.62
108Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted2.62
109Pork, cured, ham, rump, bone-in, separable lean only, unheated2.61
110Pork, ground, 96% lean / 4% fat, cooked, pan-broiled2.59
111Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted2.59
112Pork, ground, 72% lean / 28% fat, cooked, crumbles2.58
113Pork, ground, 84% lean / 16% fat, cooked, crumbles2.57
114Pork, cured, ham, whole, separable lean only, roasted2.57
115Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw2.56
116Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked2.56
117Pork, ground, 96% lean / 4% fat, cooked, crumbles2.56
118Pork, cured, ham, low sodium, lean and fat, cooked2.55
119Pork, fresh, backribs, separable lean and fat, raw2.54
120Pork, fresh, variety meats and by-products, spleen, raw2.54

91–120 of 343 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov