🦪 Pork Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
91	Pork, cured, ham, center slice, country-style, separable lean only, raw	Pork Products	2.81	26%
92	Pork, fresh, variety meats and by-products, heart, raw	Pork Products	2.8	26%
93	Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	Pork Products	2.79	25%
94	Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	Pork Products	2.78	25%
95	Pork, fresh, loin, country-style ribs, separable lean and fat, raw	Pork Products	2.78	25%
96	Pork, fresh, variety meats and by-products, kidneys, raw	Pork Products	2.75	25%
97	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	2.74	25%
98	Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	Pork Products	2.74	25%
99	Pork loin, fresh, backribs, bone-in, raw, lean only	Pork Products	2.73	25%
100	Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	2.72	25%
101	Pork, fresh, shoulder, whole, separable lean and fat, raw	Pork Products	2.7	25%
102	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	2.67	24%
103	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	Pork Products	2.66	24%
104	Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	Pork Products	2.64	24%
105	Pork, cured, ham, boneless, extra lean and regular, roasted	Pork Products	2.63	24%
106	Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	Pork Products	2.63	24%
107	Pork, fresh, variety meats and by-products, pancreas, raw	Pork Products	2.62	24%
108	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	2.62	24%
109	Pork, cured, ham, rump, bone-in, separable lean only, unheated	Pork Products	2.61	24%
110	Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	Pork Products	2.59	24%
111	Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	Pork Products	2.59	24%
112	Pork, ground, 72% lean / 28% fat, cooked, crumbles	Pork Products	2.58	24%
113	Pork, ground, 84% lean / 16% fat, cooked, crumbles	Pork Products	2.57	23%
114	Pork, cured, ham, whole, separable lean only, roasted	Pork Products	2.57	23%
115	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	2.56	23%
116	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	Pork Products	2.56	23%
117	Pork, ground, 96% lean / 4% fat, cooked, crumbles	Pork Products	2.56	23%
118	Pork, cured, ham, low sodium, lean and fat, cooked	Pork Products	2.55	23%
119	Pork, fresh, backribs, separable lean and fat, raw	Pork Products	2.54	23%
120	Pork, fresh, variety meats and by-products, spleen, raw	Pork Products	2.54	23%

91–120 of 343 foods

← Previous Next →

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12