NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
31Cheese, pasteurized process, American, vitamin D fortified866
32Cheese, parmesan, grated853
33Cheese, parmesan, low sodium800
34Cheese, mexican, queso cotija800
35Parmesan cheese topping, fat free800
36Whey, sweet, dried796
37Cheese, American, nonfat or fat free789
38Cheese, mozzarella, part skim milk782
39Cheese, pasteurized process, swiss772
40Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)761
41Cheese, provolone, reduced fat756
42Cheese, provolone756
43Cheese, provolone, sliced748.8
44Cheese, monterey746
45Cheese, edam731
46Cheese, mozzarella, low sodium731
47Cheese food, pasteurized process, swiss723
48Cheese, muenster717
49Cheese, mozzarella, low moisture, part-skim, shredded716
50Cheese, monterey jack, solid714.6
51KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product712
52Cheese, cheddar, sharp, sliced711
53Cheese, cheddar (Includes foods for USDA's Food Distribution Program)710
54Cheese, cheddar707
55Imitation cheese, american or cheddar, low cholesterol705
56Cheese, monterey, low fat705
57Cheese, low-sodium, cheddar or colby703
58Cheese, tilsit700
59Cheese, gouda700
60Cheese, cotija, solid699.6

31–60 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov