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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Calcium

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryCalcium(mg)% DV
301Egg, whole, raw, fresh
Dairy and Egg Products
564%
302Cheese, cottage, lowfat, 1% milkfat, with vegetables
Dairy and Egg Products
564%
303Cheese, cottage, with vegetables
Dairy and Egg Products
564%
304Egg, whole, cooked, poached
Dairy and Egg Products
564%
305Egg, whole, raw, frozen, pasteurized
Dairy and Egg Products
554%
306Egg, whole, raw, frozen, salted, pasteurized
Dairy and Egg Products
554%
307Cheese, cottage, creamed, with fruit
Dairy and Egg Products
534%
308Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Dairy and Egg Products
534%
309Egg, whole, cooked, hard-boiled
Dairy and Egg Products
504%
310Egg, whole, cooked, omelet
Dairy and Egg Products
484%
311Eggs, Grade A, Large, egg whole
Dairy and Egg Products
484%
312Whey, sweet, fluid
Dairy and Egg Products
474%
313Milk substitutes, fluid, with lauric acid oil
Dairy and Egg Products
333%
314Milk, human, mature, fluid
Dairy and Egg Products
323%
315Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
302%
316Butter, without salt
Dairy and Egg Products
242%
317Butter, salted
Dairy and Egg Products
242%
318Butter, whipped, with salt
Dairy and Egg Products
232%
319Butter, stick, salted
Dairy and Egg Products
212%
320Dessert topping, powdered
Dairy and Egg Products
171%
321Eggs, scrambled, frozen mixture
Dairy and Egg Products
171%
322Butter, stick, unsalted
Dairy and Egg Products
141%
323Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
91%
324Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
91%
325Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
91%
326Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
81%
327Egg, white, raw, fresh
Dairy and Egg Products
71%
328Cream substitute, flavored, liquid
Dairy and Egg Products
61%
329Dessert topping, semi solid, frozen
Dairy and Egg Products
61%
330Cream substitute, flavored, powdered
Dairy and Egg Products
50%

301–330 of 337 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Calcium + Vitamin D3

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Bone-building duo: calcium for structure and vitamin D3 for absorption. Supports teeth and muscle function.

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Comprehensive overview of calcium, vitamin D, K2, and magnesium for lifelong bone density.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov