NutriDB

🦴 Dairy and Egg Products — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#FoodCalcium(mg)
301Egg, whole, raw, fresh56
302Cheese, cottage, lowfat, 1% milkfat, with vegetables56
303Cheese, cottage, with vegetables56
304Egg, whole, cooked, poached56
305Egg, whole, raw, frozen, pasteurized55
306Egg, whole, raw, frozen, salted, pasteurized55
307Cheese, cottage, creamed, with fruit53
308Cheese, cottage, lowfat, 1% milkfat, lactose reduced53
309Egg, whole, cooked, hard-boiled50
310Egg, whole, cooked, omelet48
311Eggs, Grade A, Large, egg whole48
312Whey, sweet, fluid47
313Milk substitutes, fluid, with lauric acid oil33
314Milk, human, mature, fluid32
315Ice cream sandwich, made with light ice cream, vanilla30
316Butter, without salt24
317Butter, salted24
318Butter, whipped, with salt23
319Butter, stick, salted21
320Dessert topping, powdered17
321Eggs, scrambled, frozen mixture17
322Butter, stick, unsalted14
323Cream substitute, liquid, with hydrogenated vegetable oil and soy protein9
324Egg, white, raw, frozen, pasteurized9
325Cream substitute, liquid, with lauric acid oil and sodium caseinate9
326Egg, white, raw, frozen, pasteurized8
327Egg, white, raw, fresh7
328Cream substitute, flavored, liquid6
329Dessert topping, semi solid, frozen6
330Cream substitute, flavored, powdered5

301–330 of 337 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov