🦴 Restaurant Foods — Highest Calcium(per 100g)

Builds and maintains bones and teeth. Also involved in nerve and muscle function. FDA Daily Value: 1300mg.

#	Food	Category	Calcium(mg)	% DV
61	DENNY'S, coleslaw	Restaurant Foods	32	3%
62	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	27	2%
63	T.G.I. FRIDAY'S, chicken fingers	Restaurant Foods	26	2%
64	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	25	2%
65	Restaurant, Latino, tamale, corn	Restaurant Foods	24	2%
66	APPLEBEE'S, chicken tenders platter	Restaurant Foods	23	2%
67	APPLEBEE'S, chicken tenders, from kids' menu	Restaurant Foods	23	2%
68	Restaurant, Chinese, beef and vegetables	Restaurant Foods	22	2%
69	DENNY'S, onion rings	Restaurant Foods	22	2%
70	Restaurant, Latino, tripe soup	Restaurant Foods	22	2%
71	APPLEBEE'S, crunchy onion rings	Restaurant Foods	22	2%
72	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	21	2%
73	Restaurant, Chinese, chicken chow mein	Restaurant Foods	21	2%
74	Restaurant, family style, onion rings	Restaurant Foods	21	2%
75	Restaurant, family style, chicken fingers, from kid's menu	Restaurant Foods	21	2%
76	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	20	2%
77	Restaurant, Chinese, kung pao chicken	Restaurant Foods	20	2%
78	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	20	2%
79	Restaurant, Mexican, spanish rice	Restaurant Foods	20	2%
80	CRACKER BARREL, steak fries	Restaurant Foods	19	2%
81	T.G.I. FRIDAY'S, french fries	Restaurant Foods	19	2%
82	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	19	2%
83	APPLEBEE'S, french fries	Restaurant Foods	19	2%
84	Restaurant, family style, chicken tenders	Restaurant Foods	18	1%
85	Restaurant, Latino, chicken and rice, entree, prepared	Restaurant Foods	18	1%
86	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	17	1%
87	DENNY'S, hash browns	Restaurant Foods	17	1%
88	Restaurant, family style, hash browns	Restaurant Foods	17	1%
89	Restaurant, family style, french fries	Restaurant Foods	17	1%
90	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	17	1%

61–90 of 114 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12