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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Dairy and Egg Products — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
121Cream, sour, full fat
Dairy and Egg Products
17.9923%
122Cheese, muenster, low fat
Dairy and Egg Products
17.623%
123Cheese, provolone, reduced fat
Dairy and Egg Products
17.623%
124Protein supplement, milk based, Muscle Milk, powder
Dairy and Egg Products
17.1422%
125Cheese, mozzarella, low sodium
Dairy and Egg Products
17.122%
126Cheese, cream, low fat
Dairy and Egg Products
16.6721%
127Sour dressing, non-butterfat, cultured, filled cream-type
Dairy and Egg Products
16.5721%
128Cheese, mozzarella, part skim milk
Dairy and Egg Products
15.9220%
129Cream substitute, powdered, light
Dairy and Egg Products
15.720%
130Cheese sauce, prepared from recipe
Dairy and Egg Products
14.9219%
131Egg, whole, cooked, fried
Dairy and Egg Products
14.8419%
132Sour cream, reduced fat
Dairy and Egg Products
14.118%
133Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D
Dairy and Egg Products
14.118%
134Cheese, american cheddar, imitation
Dairy and Egg Products
1418%
135Ice cream sundae cone
Dairy and Egg Products
1418%
136Egg, duck, whole, fresh, raw
Dairy and Egg Products
13.7718%
137Cream substitute, flavored, liquid
Dairy and Egg Products
13.517%
138Egg, goose, whole, fresh, raw
Dairy and Egg Products
13.2717%
139Whipped topping, frozen, low fat
Dairy and Egg Products
13.117%
140Ice cream, soft serve, chocolate
Dairy and Egg Products
1317%
141Egg substitute, powder
Dairy and Egg Products
1317%
142Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk
Dairy and Egg Products
12.7216%
143Cheese substitute, mozzarella
Dairy and Egg Products
12.2216%
144KRAFT BREAKSTONE'S Reduced Fat Sour Cream
Dairy and Egg Products
1215%
145Cream, sour, reduced fat, cultured
Dairy and Egg Products
1215%
146Protein supplement, milk based, Muscle Milk Light, powder
Dairy and Egg Products
1215%
147Egg, turkey, whole, fresh, raw
Dairy and Egg Products
11.8815%
148Egg, whole, cooked, omelet
Dairy and Egg Products
11.6615%
149Cream, fluid, half and half
Dairy and Egg Products
11.515%
150Egg, quail, whole, fresh, raw
Dairy and Egg Products
11.0914%

121–150 of 326 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov