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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Breakfast Cereals — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
91Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
Breakfast Cereals
4.15%
92Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
Breakfast Cereals
4.065%
93Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Breakfast Cereals
4.065%
94Cereals ready-to-eat, POST, FRUITY PEBBLES
Breakfast Cereals
4.025%
95Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Breakfast Cereals
45%
96Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
3.995%
97Cereals ready-to-eat, BARBARA'S PUFFINS, original
Breakfast Cereals
3.75%
98Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
3.75%
99Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS
Breakfast Cereals
3.675%
100Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
Breakfast Cereals
3.535%
101Cereals ready-to-eat, chocolate-flavored frosted puffed corn
Breakfast Cereals
3.55%
102Cereals ready-to-eat, QUAKER, KING VITAMAN
Breakfast Cereals
3.444%
103Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
Breakfast Cereals
3.434%
104Millet, puffed
Breakfast Cereals
3.44%
105Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
Breakfast Cereals
3.364%
106Cereals ready-to-eat, frosted oat cereal with marshmallows
Breakfast Cereals
3.334%
107Cereals ready-to-eat, ALPEN
Breakfast Cereals
3.34%
108Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
Breakfast Cereals
3.24%
109Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
Breakfast Cereals
3.154%
110Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
Breakfast Cereals
34%
111Cereals ready-to-eat, POST, Honeycomb Cereal
Breakfast Cereals
2.934%
112Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
2.94%
113Cereals, WHEATENA, dry
Breakfast Cereals
2.94%
114Cereals ready-to-eat, WEETABIX whole grain cereal
Breakfast Cereals
2.864%
115Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Breakfast Cereals
2.734%
116Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
Breakfast Cereals
2.714%
117Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
2.153%
118Cereals, QUAKER, corn grits, instant, plain, dry
Breakfast Cereals
2.143%
119Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
2.13%
120Cereals ready-to-eat, POST Bran Flakes
Breakfast Cereals
2.13%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov