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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Fat

🧈 Meals, Entrees, and Side Dishes — Highest Fat(per 100g)

Essential for cell membranes, hormones, and fat-soluble vitamin absorption. FDA Daily Value: 78g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFat(g)% DV
31Chili, no beans, canned entree
Meals, Entrees, and Side Dishes
7.19%
32Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
6.979%
33Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
6.568%
34LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
6.538%
35Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
6.418%
36Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
6.38%
37Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
6.148%
38Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
6.048%
39Macaroni and Cheese, canned, microwavable
Meals, Entrees, and Side Dishes
5.998%
40Beef stew, canned entree
Meals, Entrees, and Side Dishes
5.537%
41Potsticker or wonton, pork and vegetable, frozen, unprepared
Meals, Entrees, and Side Dishes
5.527%
42Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
5.517%
43Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
5.517%
44Lasagna, cheese, frozen, prepared
Meals, Entrees, and Side Dishes
5.337%
45Macaroni and cheese, box mix with cheese sauce, prepared
Meals, Entrees, and Side Dishes
4.996%
46Lasagna with meat sauce, frozen, prepared
Meals, Entrees, and Side Dishes
4.926%
47Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
4.826%
48Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
4.516%
49Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
4.426%
50Pulled pork in barbecue sauce
Meals, Entrees, and Side Dishes
4.426%
51Lasagna, cheese, frozen, unprepared
Meals, Entrees, and Side Dishes
4.225%
52Spaghetti, with meatballs in tomato sauce, canned
Meals, Entrees, and Side Dishes
4.115%
53Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
4.035%
54Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved
Meals, Entrees, and Side Dishes
3.895%
55Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
3.75%
56Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
3.685%
57Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
3.515%
58Chili con carne with beans, canned entree
Meals, Entrees, and Side Dishes
3.474%
59Rice and vermicelli mix, chicken flavor, prepared with 80% margarine
Meals, Entrees, and Side Dishes
3.454%
60Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
3.414%

31–60 of 81 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov