NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
31Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Breakfast Cereals
10.236%
32Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
10.236%
33Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
Breakfast Cereals
10.236%
34Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps
Breakfast Cereals
10.236%
35Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
Breakfast Cereals
10.236%
36Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
Breakfast Cereals
10.136%
37Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
10.136%
38Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
1036%
39Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS
Breakfast Cereals
1036%
40Incaparina, dry mix (corn and soy flours), unprepared
Breakfast Cereals
9.935%
41Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
Breakfast Cereals
9.935%
42Cereals, QUAKER, Whole Wheat Natural Cereal, dry
Breakfast Cereals
9.935%
43Cereals, QUAKER, Instant Oatmeal Organic, Regular
Breakfast Cereals
9.835%
44Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
Breakfast Cereals
9.735%
45Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Breakfast Cereals
9.735%
46Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Breakfast Cereals
9.735%
47Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Breakfast Cereals
9.634%
48Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
9.634%
49Cereals, whole wheat hot natural cereal, dry
Breakfast Cereals
9.534%
50Cereals, QUAKER, Quick Oats, Dry
Breakfast Cereals
9.434%
51Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
9.434%
52Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Breakfast Cereals
9.434%
53Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
9.434%
54Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
Breakfast Cereals
9.333%
55Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Breakfast Cereals
9.133%
56Cereals ready-to-eat, ALPEN
Breakfast Cereals
9.133%
57Cereals ready-to-eat, granola, homemade
Breakfast Cereals
8.932%
58Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Breakfast Cereals
8.831%
59Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon
Breakfast Cereals
8.731%
60Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Breakfast Cereals
8.631%

31–60 of 195 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
PR

Related Products & Books

Psyllium Husk Fiber

Supplement

Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

Shop on Amazon

The High-Fiber Diet Plan

Nutrition

Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

View on Amazon

As an Amazon Associate, NutriDB earns from qualifying purchases.

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov