NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
31Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey10.2
32Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal10.2
33Cereals ready-to-eat, POST, GRAPE-NUTS Flakes10.2
34Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps10.2
35Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ10.2
36Cereals ready-to-eat, GENERAL MILLS, CHEERIOS10.1
37Cereals, oats, regular and quick, not fortified, dry10.1
38Cereals, oats, instant, fortified, plain, dry10
39Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS10
40Incaparina, dry mix (corn and soy flours), unprepared9.9
41Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond9.9
42Cereals, QUAKER, Whole Wheat Natural Cereal, dry9.9
43Cereals, QUAKER, Instant Oatmeal Organic, Regular9.8
44Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal9.7
45Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits9.7
46Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar9.7
47Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size9.6
48Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins9.6
49Cereals, whole wheat hot natural cereal, dry9.5
50Cereals, QUAKER, Quick Oats, Dry9.4
51Cereals, QUAKER, Quick Oats with Iron, Dry9.4
52Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat9.4
53Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins9.4
54Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan9.3
55Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal9.1
56Cereals ready-to-eat, ALPEN9.1
57Cereals ready-to-eat, granola, homemade8.9
58Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar8.8
59Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon8.7
60Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal8.6

31–60 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov