NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Breakfast Cereals — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
61Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry8.5
62Cereals ready-to-eat, FAMILIA8.5
63Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola8.4
64Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar8.3
65Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry8.3
66Cereals ready-to-eat, QUAKER, Oatmeal Squares8.3
67Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple8.3
68Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry8.2
69Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch8.1
70Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY8
71Cereals, oats, instant, fortified, with cinnamon and spice, dry8
72Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches7.8
73Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry7.7
74Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch7.4
75Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry7.4
76Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry7.2
77Cereals, oats, instant, fortified, maple and brown sugar, dry7.2
78Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry7.1
79Cereals ready-to-eat, POST, ALPHA-BITS7.1
80Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry7
81Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry6.9
82Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry6.7
83Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain6.6
84Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry6.4
85Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal6.3
86Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS6.3
87Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE6.3
88Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal6.3
89Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S6.3
90Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds6.1

61–90 of 195 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov