NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
91Seeds, cottonseed kernels, roasted (glandless)5.5
92Nuts, walnuts, English, halves, raw5.21
93Nuts, formulated, wheat-based, all flavors except macadamia, without salt5.2
94Seeds, sunflower seed flour, partially defatted5.2
95Nuts, formulated, wheat-based, unflavored, with salt added5.2
96Seeds, breadfruit seeds, raw5.2
97Nuts, chestnuts, european, roasted5.1
98Seeds, pumpkin seeds (pepitas), raw5.08
99Seeds, breadfruit seeds, boiled4.8
100Nuts, almond paste4.8
101Nuts, butternuts, dried4.7
102Seeds, sesame butter, tahini, type of kernels unspecified4.7
103Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned4.5
104Nuts, coconut meat, dried (desiccated), sweetened, shredded4.5
105Nuts, cashew nuts, raw4.1
106Seeds, hemp seed, hulled4
107Nuts, pine nuts, raw3.94
108Nuts, pine nuts, dried3.7
109Nuts, walnuts, glazed3.6
110Nuts, cashew nuts, oil roasted, with salt added3.3
111Nuts, cashew nuts, oil roasted, without salt added3.3
112Nuts, cashew nuts, raw3.3
113Nuts, cashew butter, plain, with salt added3
114Nuts, cashew nuts, dry roasted, with salt added3
115Seeds, cottonseed flour, partially defatted (glandless)3
116Nuts, cashew nuts, dry roasted, without salt added3
117Nuts, coconut cream, raw (liquid expressed from grated meat)2.2
118Nuts, coconut milk, raw (liquid expressed from grated meat and water)2.2
119Nuts, cashew butter, plain, without salt added2
120Nuts, coconut water (liquid from coconuts)1.1

91–120 of 121 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov