🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)
Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.
AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
| # | Food | Dietary Fiber(g) |
|---|---|---|
| 91 | Nuts, macadamia nuts, raw | 7.56 |
| 92 | macadamia nuts, raw | 7.53 |
| 93 | sesame seed butter (tahini), creamy | 7.48 |
| 94 | pistachio nuts, raw | 7.44 |
| 95 | chestnut flour | 7.42 |
| 96 | sunflower seed kernels, raw | 7.39 |
| 97 | Nuts, walnuts, English, raw, halves | 7.38 |
| 98 | sunflower seed kernels, raw | 7.24 |
| 99 | Seeds, sunflower seed, kernel, raw | 7.22 |
| 100 | sunflower seed kernels, raw | 7.15 |
| 101 | Nuts, pistachio nuts, raw | 6.97 |
| 102 | hazelnuts, raw | 6.9 |
| 103 | macadamia nuts, raw | 6.88 |
| 104 | hazelnuts, raw | 6.84 |
| 105 | Nuts, walnuts, English, raw, halves | 6.8 |
| 106 | macadamia nuts, raw | 6.76 |
| 107 | pistachio nuts, raw | 6.67 |
| 108 | sunflower seed kernels, raw | 6.44 |
| 109 | brazil nuts, raw | 6.37 |
| 110 | brazil nuts, raw | 6.36 |
| 111 | pistachio nuts, raw | 6.34 |
| 112 | brazil nuts, raw | 6.24 |
| 113 | sunflower seed kernels, raw | 6.18 |
| 114 | pistachio nuts, raw | 6.18 |
| 115 | Nuts, pecans, raw, halves | 6.14 |
| 116 | brazil nuts, raw | 6.12 |
| 117 | Nuts, brazilnuts, raw | 5.98 |
| 118 | pistachio nuts, raw | 5.98 |
| 119 | Nuts, pecans, raw, halves | 5.98 |
| 120 | Nuts, pecans, raw, halves | 5.97 |
91–120 of 166 foods
広告
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov