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NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Nut and Seed Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
91Seeds, cottonseed kernels, roasted (glandless)
Nut and Seed Products
5.520%
92Nuts, walnuts, English, halves, raw
Nut and Seed Products
5.2119%
93Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nut and Seed Products
5.219%
94Seeds, sunflower seed flour, partially defatted
Nut and Seed Products
5.219%
95Nuts, formulated, wheat-based, unflavored, with salt added
Nut and Seed Products
5.219%
96Seeds, breadfruit seeds, raw
Nut and Seed Products
5.219%
97Nuts, chestnuts, european, roasted
Nut and Seed Products
5.118%
98Seeds, pumpkin seeds (pepitas), raw
Nut and Seed Products
5.0818%
99Seeds, breadfruit seeds, boiled
Nut and Seed Products
4.817%
100Nuts, almond paste
Nut and Seed Products
4.817%
101Nuts, butternuts, dried
Nut and Seed Products
4.717%
102Seeds, sesame butter, tahini, type of kernels unspecified
Nut and Seed Products
4.717%
103Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Nut and Seed Products
4.516%
104Nuts, coconut meat, dried (desiccated), sweetened, shredded
Nut and Seed Products
4.516%
105Nuts, cashew nuts, raw
Nut and Seed Products
4.115%
106Seeds, hemp seed, hulled
Nut and Seed Products
414%
107Nuts, pine nuts, raw
Nut and Seed Products
3.9414%
108Nuts, pine nuts, dried
Nut and Seed Products
3.713%
109Nuts, walnuts, glazed
Nut and Seed Products
3.613%
110Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
3.312%
111Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
3.312%
112Nuts, cashew nuts, raw
Nut and Seed Products
3.312%
113Nuts, cashew butter, plain, with salt added
Nut and Seed Products
311%
114Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
311%
115Seeds, cottonseed flour, partially defatted (glandless)
Nut and Seed Products
311%
116Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
311%
117Nuts, coconut cream, raw (liquid expressed from grated meat)
Nut and Seed Products
2.28%
118Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Nut and Seed Products
2.28%
119Nuts, cashew butter, plain, without salt added
Nut and Seed Products
27%
120Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
1.14%

91–120 of 121 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov