栄養DB
Nutrient Rankings/Dietary Fiber

🌾 Legumes and Legume Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

広告
#FoodDietary Fiber(g)
811Beans, Dry, Pinto, 435 (0% moisture)3.9
812Beans, Dry, Pinto, 333 (0% moisture)3.9
813Beans, Dry, Pinto, 360 (0% moisture)3.9
814Beans, Dry, Black, 526 (0% moisture)3.9
815Beans, Dry, Pinto, 11F-8101 (0% moisture)3.9
816Beans, Dry, Small Red, 439 (0% moisture)3.9
817Beans, Dry, Pinto, 676 (0% moisture)3.9
818Beans, Dry, Pink, 712 (0% moisture)3.9
819Beans, Dry, Pinto, 681 (0% moisture)3.8
820Beans, Dry, Pinto, 775 (0% moisture)3.8
821Beans, Dry, Pinto, 428 (0% moisture)3.8
822Beans, Dry, Pinto, 437 (0% moisture)3.8
823Beans, Dry, Pink, 461 (0% moisture)3.8
824Beans, Dry, Pinto, 671 (0% moisture)3.8
825Beans, Dry, Pinto, 325 (0% moisture)3.8
826Beans, Dry, Pinto, 334 (0% moisture)3.8
827Beans, Dry, Pinto, 791 (0% moisture)3.8
828Beans, Dry, Pinto, 686 (0% moisture)3.8
829Beans, Dry, Pinto, 660 (0% moisture)3.8
830Beans, Dry, Pinto, 727 (0% moisture)3.8
831TDF, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6V3.8
832Beans, Dry, Pinto, 393 (0% moisture)3.8
833Beans, Dry, Pinto, 362 (0% moisture)3.8
834Beans, Dry, Pinto, 738 (0% moisture)3.8
835Beans, Dry, Pinto, 372 (0% moisture)3.8
836Beans, Dry, Pinto, 326 (0% moisture)3.8
837Beans, Dry, Small Red, 374 (0% moisture)3.8
838Beans, Dry, Pinto, 450 (0% moisture)3.8
839Beans, Dry, Black, 232 (0% moisture)3.8
840Beans, Dry, Pinto, 426 (0% moisture)3.8

811840 of 879 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov