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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Baked Products — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
331Biscuits, plain or buttermilk, dry mix, prepared
Baked Products
1.86%
332Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Baked Products
1.76%
333Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
Baked Products
1.76%
334Ice cream cones, sugar, rolled-type
Baked Products
1.76%
335Cake, gingerbread, dry mix
Baked Products
1.76%
336Bread, pound cake type, pan de torta salvadoran
Baked Products
1.76%
337Pie crust, standard-type, prepared from recipe, baked
Baked Products
1.76%
338Pillsbury, Chocolate Chip Cookies, refrigerated dough
Baked Products
1.76%
339Cookies, peanut butter, commercially prepared, soft-type
Baked Products
1.76%
340Cookies, chocolate chip, refrigerated dough, baked
Baked Products
1.76%
341Muffins, corn, toaster-type
Baked Products
1.66%
342Glutino, Gluten Free Wafers, Milk Chocolate
Baked Products
1.66%
343Cookies, vanilla wafers, higher fat
Baked Products
1.66%
344Cookies, fortune
Baked Products
1.66%
345Crackers, standard snack-type, regular, low salt
Baked Products
1.66%
346Pie, apple, commercially prepared, unenriched flour
Baked Products
1.66%
347Pie, Dutch Apple, Commercially Prepared
Baked Products
1.66%
348Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
1.66%
349Cake, chocolate, prepared from recipe without frosting
Baked Products
1.66%
350Cookies, gluten-free, chocolate wafer
Baked Products
1.66%
351Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes
Baked Products
1.66%
352Pie, egg custard, commercially prepared
Baked Products
1.66%
353Pie, apple, commercially prepared, enriched flour
Baked Products
1.66%
354Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
1.66%
355Cookies, chocolate, made with rice cereal
Baked Products
1.66%
356Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough
Baked Products
1.66%
357Cookies, sugar wafers with creme filling, regular
Baked Products
1.66%
358Cookies, chocolate chip, refrigerated dough
Baked Products
1.55%
359Puff pastry, frozen, ready-to-bake, baked
Baked Products
1.55%
360Van's, Gluten Free, Totally Original Pancakes
Baked Products
1.55%

331–360 of 464 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Psyllium Husk Fiber

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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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The High-Fiber Diet Plan

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Practical recipes and strategies to reach 25–38g of fiber per day through whole foods.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov