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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Dietary Fiber

🌾 Fast Foods — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryDietary Fiber(g)% DV
181Fast foods, cheeseburger; single, large patty; with condiments
Fast Foods
1.24%
182SUBWAY, cold cut sub on white bread with lettuce and tomato
Fast Foods
1.24%
183SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato
Fast Foods
1.24%
184SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
1.24%
185Fast foods, taco with chicken, lettuce and cheese, soft
Fast Foods
1.24%
186Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato
Fast Foods
1.24%
187Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.24%
188Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
1.24%
189Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise
Fast Foods
1.24%
190McDONALD'S, Sausage Biscuit
Fast Foods
1.24%
191TACO BELL, Soft Taco with chicken, cheese and lettuce
Fast Foods
1.24%
192McDONALD'S, Sausage Burrito
Fast Foods
1.24%
193Fast foods, chicken tenders
Fast Foods
1.24%
194McDONALD'S, Cheeseburger
Fast Foods
1.14%
195Yogurt parfait, lowfat, with fruit and granola
Fast Foods
1.14%
196Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
1.14%
197Fast foods, hamburger, large, single patty, with condiments
Fast Foods
1.14%
198WENDY'S, Ultimate Chicken Grill Sandwich
Fast Foods
1.14%
199McDONALD'S, BIG BREAKFAST
Fast Foods
1.14%
200WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
1.14%
201McDONALD'S, Egg McMUFFIN
Fast Foods
1.14%
202WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
1.14%
203McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
Fast Foods
14%
204McDONALD'S, Sausage McGRIDDLES
Fast Foods
14%
205McDONALD'S, Fruit 'n Yogurt Parfait
Fast Foods
14%
206Fast foods, fish sandwich, with tartar sauce
Fast Foods
14%
207Fast foods, griddle cake sandwich, sausage
Fast Foods
14%
208Fast foods, cheeseburger; double, large patty; with condiments
Fast Foods
14%
209BURGER KING, WHOPPER, with cheese
Fast Foods
14%
210McDONALD'S, Deluxe Breakfast, with syrup and margarine
Fast Foods
14%

181–210 of 273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Soluble fiber that lowers LDL cholesterol, regulates blood sugar, and promotes regularity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov