NutriDB
Nutrient Rankings/Dietary Fiber

🌾 Snacks — Highest Dietary Fiber(per 100g)

Supports digestive health and helps regulate blood sugar and cholesterol. FDA Daily Value: 28g.

#FoodDietary Fiber(g)
🥇Formulated bar, high fiber, chewy, oats and chocolate22.5
🥈Snacks, popcorn, air-popped (Unsalted)15.1
🥉Snacks, popcorn, air-popped14.5
4Snacks, popcorn, microwave, low fat14.2
5Popcorn, microwave, low fat and sodium14.2
6Snacks, popcorn, microwave, 94% fat free13.6
7Snacks, oriental mix, rice-based13.2
8Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush12.5
9Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors11.4
10Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar11
11Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS10.9
12Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar10.5
13Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors10
14Snacks, popcorn, home-prepared, oil-popped, unsalted10
15Snacks, popcorn, oil-popped, white popcorn, salt added10
16Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil10
17Popcorn, microwave, regular (butter) flavor, made with palm oil10
18Snacks, popcorn, cheese-flavor9.9
19Snacks, sweet potato chips, unsalted8.8
20Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor8.8
21Snacks, cornnuts, barbecue-flavor8.4
22Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat8.1
23Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor8.1
24Snack, Mixed Berry Bar7.9
25Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor7.8
26Snacks, pretzels, hard, whole-wheat including both salted and unsalted7.7
27Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E7.7
28Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors7.7
29Snacks, banana chips7.7
30Snacks, potato chips, fat free, salted7.5

130 of 159 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov