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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
241Cookies, animal, with frosting or icing
Baked Products
5915%
242Archway Home Style Cookies, Sugar Free Oatmeal
Baked Products
5815%
243Crackers, standard snack-type, with whole wheat
Baked Products
5815%
244Cookie, chocolate, with icing or coating
Baked Products
5815%
245Bread, reduced-calorie, rye
Baked Products
5815%
246Cookies, peanut butter, refrigerated dough
Baked Products
5714%
247Waffles, whole wheat, lowfat, frozen, ready-to-heat
Baked Products
5714%
248Cookies, peanut butter, commercially prepared, regular
Baked Products
5714%
249Muffins, corn, toaster-type
Baked Products
5714%
250Croissants, apple
Baked Products
5714%
251Muffins, corn, dry mix, prepared
Baked Products
5714%
252Biscuits, plain or buttermilk, refrigerated dough, higher fat
Baked Products
5714%
253Cookies, chocolate chip, refrigerated dough
Baked Products
5714%
254Bread, cinnamon
Baked Products
5614%
255Archway Home Style Cookies, Date Filled Oatmeal
Baked Products
5614%
256Cookies, chocolate chip sandwich, with creme filling
Baked Products
5614%
257Bread, reduced-calorie, oatmeal
Baked Products
5514%
258Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
Baked Products
5514%
259Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Baked Products
5514%
260Cookies, peanut butter, prepared from recipe
Baked Products
5514%
261Puff pastry, frozen, ready-to-bake, baked
Baked Products
5514%
262Cookies, oatmeal, reduced fat
Baked Products
5414%
263Archway Home Style Cookies, Oatmeal
Baked Products
5414%
264Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Baked Products
5414%
265Cake, pudding-type, chocolate, dry mix
Baked Products
5414%
266Cookies, peanut butter sandwich, special dietary
Baked Products
5414%
267Cookies, chocolate chip, commercially prepared, special dietary
Baked Products
5414%
268Cream puff shell, prepared from recipe
Baked Products
5313%
269Pancakes, buckwheat, dry mix, incomplete
Baked Products
5313%
270Bread, oatmeal, toasted
Baked Products
5313%

241–270 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov