NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
241Cookies, animal, with frosting or icing59
242Archway Home Style Cookies, Sugar Free Oatmeal58
243Crackers, standard snack-type, with whole wheat58
244Cookie, chocolate, with icing or coating58
245Bread, reduced-calorie, rye58
246Cookies, peanut butter, refrigerated dough57
247Waffles, whole wheat, lowfat, frozen, ready-to-heat57
248Cookies, peanut butter, commercially prepared, regular57
249Muffins, corn, toaster-type57
250Croissants, apple57
251Muffins, corn, dry mix, prepared57
252Biscuits, plain or buttermilk, refrigerated dough, higher fat57
253Cookies, chocolate chip, refrigerated dough57
254Bread, cinnamon56
255Archway Home Style Cookies, Date Filled Oatmeal56
256Cookies, chocolate chip sandwich, with creme filling56
257Bread, reduced-calorie, oatmeal55
258Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs55
259Sweet rolls, cinnamon, refrigerated dough with frosting, baked55
260Cookies, peanut butter, prepared from recipe55
261Puff pastry, frozen, ready-to-bake, baked55
262Cookies, oatmeal, reduced fat54
263Archway Home Style Cookies, Oatmeal54
264Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)54
265Cake, pudding-type, chocolate, dry mix54
266Cookies, peanut butter sandwich, special dietary54
267Cookies, chocolate chip, commercially prepared, special dietary54
268Cream puff shell, prepared from recipe53
269Pancakes, buckwheat, dry mix, incomplete53
270Bread, oatmeal, toasted53

241–270 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov