NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
331Cookies, oatmeal sandwich, with creme filling38
332Cake, snack cakes, creme-filled, sponge38
333Crackers, wheat, regular38
334English muffins, plain, unenriched, without calcium propionate (includes sourdough)37
335Pancakes, plain, dry mix, complete, prepared37
336English muffins, plain, unenriched, with calcium propionate (includes sourdough)37
337Bread, stuffing, dry mix, prepared37
338Pancakes, blueberry, prepared from recipe36
339Cake, pound, commercially prepared, other than all butter, enriched36
340Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca36
341Cookies, marshmallow, with rice cereal and chocolate chips36
342Pancakes, plain, dry mix, incomplete, prepared36
343Cookies, oatmeal, with raisins35
344Crackers, gluten-free, multi-seeded and multigrain35
345Cookies, fig bars35
346Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free35
347Crackers, matzo, whole-wheat35
348Bread, pita, whole-wheat35
349Cake, angelfood, commercially prepared35
350Cookies, oatmeal, refrigerated dough35
351Cookies, brownies, dry mix, regular35
352Bread, raisin, unenriched34
353Cookies, oatmeal, soft, with raisins34
354Cookies, oatmeal, commercially prepared, soft-type34
355Pie crust, cookie-type, prepared from recipe, graham cracker, chilled34
356Cake, yellow, prepared from recipe without frosting34
357Cake, gingerbread, prepared from recipe33
358Cookies, chocolate chip, prepared from recipe, made with butter33
359Bread, salvadoran sweet cheese (quesadilla salvadorena)33
360Cookies, chocolate chip, prepared from recipe, made with margarine33

331–360 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov