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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
331Cookies, oatmeal sandwich, with creme filling
Baked Products
3810%
332Cake, snack cakes, creme-filled, sponge
Baked Products
3810%
333Crackers, wheat, regular
Baked Products
3810%
334English muffins, plain, unenriched, without calcium propionate (includes sourdough)
Baked Products
379%
335Pancakes, plain, dry mix, complete, prepared
Baked Products
379%
336English muffins, plain, unenriched, with calcium propionate (includes sourdough)
Baked Products
379%
337Bread, stuffing, dry mix, prepared
Baked Products
379%
338Pancakes, blueberry, prepared from recipe
Baked Products
369%
339Cake, pound, commercially prepared, other than all butter, enriched
Baked Products
369%
340Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca
Baked Products
369%
341Cookies, marshmallow, with rice cereal and chocolate chips
Baked Products
369%
342Pancakes, plain, dry mix, incomplete, prepared
Baked Products
369%
343Cookies, oatmeal, with raisins
Baked Products
359%
344Crackers, gluten-free, multi-seeded and multigrain
Baked Products
359%
345Cookies, fig bars
Baked Products
359%
346Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free
Baked Products
359%
347Crackers, matzo, whole-wheat
Baked Products
359%
348Bread, pita, whole-wheat
Baked Products
359%
349Cake, angelfood, commercially prepared
Baked Products
359%
350Cookies, oatmeal, refrigerated dough
Baked Products
359%
351Cookies, brownies, dry mix, regular
Baked Products
359%
352Bread, raisin, unenriched
Baked Products
349%
353Cookies, oatmeal, soft, with raisins
Baked Products
349%
354Cookies, oatmeal, commercially prepared, soft-type
Baked Products
349%
355Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
Baked Products
349%
356Cake, yellow, prepared from recipe without frosting
Baked Products
349%
357Cake, gingerbread, prepared from recipe
Baked Products
338%
358Cookies, chocolate chip, prepared from recipe, made with butter
Baked Products
338%
359Bread, salvadoran sweet cheese (quesadilla salvadorena)
Baked Products
338%
360Cookies, chocolate chip, prepared from recipe, made with margarine
Baked Products
338%

331–360 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov