NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
361Bread, banana, prepared from recipe, made with margarine33
362Danish pastry, cinnamon, unenriched33
363Cookies, oatmeal, prepared from recipe, without raisins33
364Crackers, toast thins, low sodium33
365Pie, pecan, commercially prepared32
366Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched32
367Pie crust, refrigerated, regular, baked32
368Cookies, raisin, soft-type32
369Andrea's, Gluten Free Soft Dinner Roll31
370Cake, white, prepared from recipe with coconut frosting31
371Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour31
372Rolls, dinner, whole-wheat30
373Crackers, whole-wheat, reduced fat30
374Cake, cheesecake, prepared from mix, no-bake type30
375Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping30
376Muffins, wheat bran, toaster-type with raisins, toasted30
377Cookies, brownies, prepared from recipe29
378Pie, peach29
379Pancakes, whole-wheat, dry mix, incomplete, prepared29
380Strudel, apple28
381Cookie, vanilla with caramel, coconut, and chocolate coating28
382Crackers, whole-wheat, low salt28
383Crackers, whole-wheat28
384Pie, banana cream, prepared from recipe27
385Pie, cherry, commercially prepared27
386Pie, cherry, prepared from recipe27
387Cake, yellow, commercially prepared, with vanilla frosting27
388Pie, apple, commercially prepared, enriched flour27
389Pie, blueberry, commercially prepared27
390Cookies, chocolate chip, commercially prepared, soft-type27

361–390 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov