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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
361Bread, banana, prepared from recipe, made with margarine
Baked Products
338%
362Danish pastry, cinnamon, unenriched
Baked Products
338%
363Cookies, oatmeal, prepared from recipe, without raisins
Baked Products
338%
364Crackers, toast thins, low sodium
Baked Products
338%
365Pie, pecan, commercially prepared
Baked Products
328%
366Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched
Baked Products
328%
367Pie crust, refrigerated, regular, baked
Baked Products
328%
368Cookies, raisin, soft-type
Baked Products
328%
369Andrea's, Gluten Free Soft Dinner Roll
Baked Products
318%
370Cake, white, prepared from recipe with coconut frosting
Baked Products
318%
371Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Baked Products
318%
372Rolls, dinner, whole-wheat
Baked Products
308%
373Crackers, whole-wheat, reduced fat
Baked Products
308%
374Cake, cheesecake, prepared from mix, no-bake type
Baked Products
308%
375Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Baked Products
308%
376Muffins, wheat bran, toaster-type with raisins, toasted
Baked Products
308%
377Cookies, brownies, prepared from recipe
Baked Products
297%
378Pie, peach
Baked Products
297%
379Pancakes, whole-wheat, dry mix, incomplete, prepared
Baked Products
297%
380Strudel, apple
Baked Products
287%
381Cookie, vanilla with caramel, coconut, and chocolate coating
Baked Products
287%
382Crackers, whole-wheat, low salt
Baked Products
287%
383Crackers, whole-wheat
Baked Products
287%
384Pie, banana cream, prepared from recipe
Baked Products
277%
385Pie, cherry, commercially prepared
Baked Products
277%
386Pie, cherry, prepared from recipe
Baked Products
277%
387Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
277%
388Pie, apple, commercially prepared, enriched flour
Baked Products
277%
389Pie, blueberry, commercially prepared
Baked Products
277%
390Cookies, chocolate chip, commercially prepared, soft-type
Baked Products
277%

361–390 of 463 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov