Nutrient Rankings/Folate

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
91	Tortillas, ready-to-bake or -fry, flour, refrigerated	Baked Products	94	24%
92	Crackers, cheese, sandwich-type with peanut butter filling	Baked Products	94	24%
93	Muffins, English, plain, enriched, with ca prop (includes sourdough)	Baked Products	94	24%
94	Pie crust, deep dish, frozen, baked, made with enriched flour	Baked Products	94	24%
95	Rolls, hamburger or hotdog, plain	Baked Products	94	24%
96	Cookies, vanilla sandwich with creme filling, reduced fat	Baked Products	93	23%
97	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	93	23%
98	Bread, pumpernickel	Baked Products	93	23%
99	Doughnuts, cake-type, plain (includes unsugared, old-fashioned)	Baked Products	92	23%
100	Crackers, standard snack-type, regular	Baked Products	92	23%
101	Cookies, graham crackers, plain or honey (includes cinnamon)	Baked Products	91	23%
102	Bread, reduced-calorie, wheat	Baked Products	91	23%
103	Cake, pudding-type, white, enriched, dry mix	Baked Products	91	23%
104	Rolls, dinner, sweet	Baked Products	91	23%
105	Bread, white, prepared from recipe, made with low fat (2%) milk	Baked Products	91	23%
106	Crackers, milk	Baked Products	90	23%
107	Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk	Baked Products	90	23%
108	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	90	23%
109	Crackers, standard snack-type, regular, low salt	Baked Products	90	23%
110	Muffins, oat bran	Baked Products	89	22%
111	Hush puppies, prepared from recipe	Baked Products	89	22%
112	Crackers, cheese, low sodium	Baked Products	89	22%
113	Cookies, molasses	Baked Products	89	22%
114	Bagels, egg	Baked Products	88	22%
115	Croissants, butter	Baked Products	88	22%
116	Phyllo dough	Baked Products	88	22%
117	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Baked Products	88	22%
118	Cookies, gingersnaps	Baked Products	87	22%
119	Crackers, rusk toast	Baked Products	87	22%
120	Crackers, standard snack-type, sandwich, with peanut butter filling	Baked Products	86	22%

91–120 of 463 foods

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🥦 Baked Products — Highest Folate(per 100g)

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