NutriDB

🥦 Baked Products — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
91Tortillas, ready-to-bake or -fry, flour, refrigerated94
92Crackers, cheese, sandwich-type with peanut butter filling94
93Muffins, English, plain, enriched, with ca prop (includes sourdough)94
94Pie crust, deep dish, frozen, baked, made with enriched flour94
95Rolls, hamburger or hotdog, plain94
96Cookies, vanilla sandwich with creme filling, reduced fat93
97Bread, cornbread, dry mix, enriched (includes corn muffin mix)93
98Bread, pumpernickel93
99Doughnuts, cake-type, plain (includes unsugared, old-fashioned)92
100Crackers, standard snack-type, regular92
101Cookies, graham crackers, plain or honey (includes cinnamon)91
102Bread, reduced-calorie, wheat91
103Cake, pudding-type, white, enriched, dry mix91
104Rolls, dinner, sweet91
105Bread, white, prepared from recipe, made with low fat (2%) milk91
106Crackers, milk90
107Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk90
108Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)90
109Crackers, standard snack-type, regular, low salt90
110Muffins, oat bran89
111Hush puppies, prepared from recipe89
112Crackers, cheese, low sodium89
113Cookies, molasses89
114Bagels, egg88
115Croissants, butter88
116Phyllo dough88
117Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)88
118Cookies, gingersnaps87
119Crackers, rusk toast87
120Crackers, standard snack-type, sandwich, with peanut butter filling86

91–120 of 463 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov