NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Folate

🥦 Meals, Entrees, and Side Dishes — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryFolate(μg)% DV
🥇Rice and vermicelli mix, rice pilaf flavor, unprepared
Meals, Entrees, and Side Dishes
21253%
🥈Macaroni or noodles with cheese, microwaveable, unprepared
Meals, Entrees, and Side Dishes
20451%
🥉Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
Meals, Entrees, and Side Dishes
20451%
4Rice and vermicelli mix, beef flavor, unprepared
Meals, Entrees, and Side Dishes
18947%
5Rice mix, cheese flavor, dry mix, unprepared
Meals, Entrees, and Side Dishes
17544%
6Spanish rice mix, dry mix, unprepared
Meals, Entrees, and Side Dishes
16241%
7Pasta mix, Italian four cheese lasagna, unprepared
Meals, Entrees, and Side Dishes
14035%
8Yellow rice with seasoning, dry packet mix, unprepared
Meals, Entrees, and Side Dishes
14035%
9Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared
Meals, Entrees, and Side Dishes
13835%
10Macaroni and cheese, box mix with cheese sauce, unprepared
Meals, Entrees, and Side Dishes
13434%
11Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
12732%
12Pasta mix, classic cheeseburger macaroni, unprepared
Meals, Entrees, and Side Dishes
12231%
13Pasta mix, Italian lasagna, unprepared
Meals, Entrees, and Side Dishes
11328%
14Burrito, bean and cheese, frozen
Meals, Entrees, and Side Dishes
10526%
15Egg rolls, pork, refrigerated, heated
Meals, Entrees, and Side Dishes
8020%
16Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
8020%
17Burrito, beef and bean, microwaved
Meals, Entrees, and Side Dishes
7619%
18HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
7619%
19Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased
Meals, Entrees, and Side Dishes
7419%
20Egg rolls, vegetable, frozen, prepared
Meals, Entrees, and Side Dishes
7118%
21Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix
Meals, Entrees, and Side Dishes
7018%
22Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
6817%
23Rice mix, white and wild, flavored, unprepared
Meals, Entrees, and Side Dishes
6817%
24Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)
Meals, Entrees, and Side Dishes
6817%
25Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
6817%
26Dumpling, potato- or cheese-filled, frozen
Meals, Entrees, and Side Dishes
6416%
27Egg rolls, chicken, refrigerated, heated
Meals, Entrees, and Side Dishes
6316%
28Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
6316%
29Corn dogs, frozen, prepared
Meals, Entrees, and Side Dishes
6015%
30Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen
Meals, Entrees, and Side Dishes
5815%

1–30 of 73 foods

Next →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Daily Multivitamin & Mineral

Supplement

Covers 13 vitamins and 12 minerals in one daily capsule. Fills nutritional gaps in a typical diet.

Shop on Amazon

The Science of Nutrition

Nutrition Science

Evidence-based guide to macros, micronutrients, and how food choices impact long-term health.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov