Nutrient Rankings/Folate

🥦 Restaurant Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
🥇	ON THE BORDER, cheese quesadilla	Restaurant Foods	55	14%
🥈	DENNY'S, golden fried shrimp	Restaurant Foods	54	14%
🥉	Restaurant, Mexican, cheese quesadilla	Restaurant Foods	52	13%
4	ON THE BORDER, Mexican rice	Restaurant Foods	52	13%
5	Restaurant, Mexican, spanish rice	Restaurant Foods	50	13%
6	Restaurant, Chinese, beef and vegetables	Restaurant Foods	45	11%
7	Restaurant, Latino, empanadas, beef, prepared	Restaurant Foods	45	11%
8	OLIVE GARDEN, cheese ravioli with marinara sauce	Restaurant Foods	44	11%
9	Restaurant, family style, shrimp, breaded and fried	Restaurant Foods	43	11%
10	ON THE BORDER, soft taco with ground beef, cheese and lettuce	Restaurant Foods	40	10%
11	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	40	10%
12	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	40	10%
13	Restaurant, Latino, tamale, pork	Restaurant Foods	39	10%
14	Restaurant, Mexican, soft taco with ground beef, cheese and lettuce	Restaurant Foods	38	10%
15	Restaurant, family style, spaghetti and meatballs	Restaurant Foods	36	9%
16	DENNY'S, spaghetti and meatballs	Restaurant Foods	36	9%
17	DENNY'S, macaroni & cheese, from kid's menu	Restaurant Foods	36	9%
18	ON THE BORDER, refried beans	Restaurant Foods	36	9%
19	OLIVE GARDEN, lasagna classico	Restaurant Foods	35	9%
20	Restaurant, family style, macaroni & cheese, from kids' menu	Restaurant Foods	34	9%
21	CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	Restaurant Foods	32	8%
22	CRACKER BARREL, macaroni n' cheese plate, from kid's menu	Restaurant Foods	31	8%
23	Restaurant, Italian, spaghetti with meat sauce	Restaurant Foods	30	8%
24	CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	Restaurant Foods	30	8%
25	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	30	8%
26	Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	Restaurant Foods	29	7%
27	CRACKER BARREL, steak fries	Restaurant Foods	29	7%
28	Restaurant, Mexican, refried beans	Restaurant Foods	29	7%
29	DENNY'S, chicken nuggets, star shaped, from kid's menu	Restaurant Foods	29	7%
30	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	28	7%

1–30 of 71 foods

🥦 Restaurant Foods — Highest Folate(per 100g)

Other Nutrient Rankings