NutriDB

🥦 Restaurant Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#FoodFolate(μg)
31CRACKER BARREL, macaroni n' cheese28
32Restaurant, Chinese, vegetable lo mein, without meat28
33OLIVE GARDEN, spaghetti with pomodoro sauce27
34Restaurant, family style, fried mozzarella sticks26
35DENNY'S, mozzarella cheese sticks26
36Restaurant, Italian, lasagna with meat26
37Restaurant, family style, coleslaw25
38DENNY'S, hash browns23
39Restaurant, family style, hash browns23
40CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta22
41Restaurant, family style, chili with meat and beans22
42Restaurant, Italian, chicken parmesan without pasta19
43DENNY'S, fish fillet, battered or breaded, fried17
44Restaurant, family style, fish fillet, battered or breaded, fried17
45Restaurant, Mexican, cheese enchilada17
46Restaurant, Chinese, kung pao chicken16
47CARRABBA'S ITALIAN GRILL, lasagne16
48OLIVE GARDEN, chicken parmigiana without pasta16
49Restaurant, family style, french fries15
50DENNY'S, french fries15
51ON THE BORDER, cheese enchilada14
52DENNY'S, chicken strips14
53CRACKER BARREL, onion rings, thick-cut14
54Restaurant, family style, onion rings14
55APPLEBEE'S, Double Crunch Shrimp14
56DENNY'S, onion rings13
57Restaurant, Mexican, cheese tamales12
58Restaurant, family style, chicken tenders11
59Restaurant, Chinese, sweet and sour chicken11
60Restaurant, Chinese, general tso's chicken11

31–60 of 71 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov