Nutrient Rankings/Folate

🥦 Restaurant Foods — Highest Folate(per 100g)

Required for DNA synthesis and cell division, and critical before and during early pregnancy. Richest in legumes and leafy greens. FDA Daily Value: 400μg.

#	Food	Category	Folate(μg)	% DV
31	CRACKER BARREL, macaroni n' cheese	Restaurant Foods	28	7%
32	Restaurant, Chinese, vegetable lo mein, without meat	Restaurant Foods	28	7%
33	OLIVE GARDEN, spaghetti with pomodoro sauce	Restaurant Foods	27	7%
34	Restaurant, family style, fried mozzarella sticks	Restaurant Foods	26	7%
35	DENNY'S, mozzarella cheese sticks	Restaurant Foods	26	7%
36	Restaurant, Italian, lasagna with meat	Restaurant Foods	26	7%
37	Restaurant, family style, coleslaw	Restaurant Foods	25	6%
38	DENNY'S, hash browns	Restaurant Foods	23	6%
39	Restaurant, family style, hash browns	Restaurant Foods	23	6%
40	CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	Restaurant Foods	22	6%
41	Restaurant, family style, chili with meat and beans	Restaurant Foods	22	6%
42	Restaurant, Italian, chicken parmesan without pasta	Restaurant Foods	19	5%
43	DENNY'S, fish fillet, battered or breaded, fried	Restaurant Foods	17	4%
44	Restaurant, family style, fish fillet, battered or breaded, fried	Restaurant Foods	17	4%
45	Restaurant, Mexican, cheese enchilada	Restaurant Foods	17	4%
46	Restaurant, Chinese, kung pao chicken	Restaurant Foods	16	4%
47	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	16	4%
48	OLIVE GARDEN, chicken parmigiana without pasta	Restaurant Foods	16	4%
49	Restaurant, family style, french fries	Restaurant Foods	15	4%
50	DENNY'S, french fries	Restaurant Foods	15	4%
51	ON THE BORDER, cheese enchilada	Restaurant Foods	14	4%
52	DENNY'S, chicken strips	Restaurant Foods	14	4%
53	CRACKER BARREL, onion rings, thick-cut	Restaurant Foods	14	4%
54	Restaurant, family style, onion rings	Restaurant Foods	14	4%
55	APPLEBEE'S, Double Crunch Shrimp	Restaurant Foods	14	4%
56	DENNY'S, onion rings	Restaurant Foods	13	3%
57	Restaurant, Mexican, cheese tamales	Restaurant Foods	12	3%
58	Restaurant, family style, chicken tenders	Restaurant Foods	11	3%
59	Restaurant, Chinese, sweet and sour chicken	Restaurant Foods	11	3%
60	Restaurant, Chinese, general tso's chicken	Restaurant Foods	11	3%

31–60 of 71 foods

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🥦 Restaurant Foods — Highest Folate(per 100g)

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