🩸 Spices and Herbs — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
31	Spices, pepper, white	Spices and Herbs	14.31	80%
32	Spices, cardamom	Spices and Herbs	13.97	78%
33	Spices, mace, ground	Spices and Herbs	13.9	77%
34	Spearmint, fresh	Spices and Herbs	11.87	66%
35	Spices, cloves, ground	Spices and Herbs	11.83	66%
36	Spices, saffron	Spices and Herbs	11.1	62%
37	Spices, poppy seed	Spices and Herbs	9.76	54%
38	Spices, pepper, black	Spices and Herbs	9.71	54%
39	Spices, mustard seed, ground	Spices and Herbs	9.21	51%
40	Spices, cinnamon, ground	Spices and Herbs	8.32	46%
41	Spices, pepper, red or cayenne	Spices and Herbs	7.8	43%
42	Seasoning mix, dry, taco, original	Spices and Herbs	7.2	40%
43	Spices, allspice, ground	Spices and Herbs	7.06	39%
44	Rosemary, fresh	Spices and Herbs	6.65	37%
45	Dill weed, fresh	Spices and Herbs	6.59	37%
46	Spices, garlic powder	Spices and Herbs	5.65	31%
47	Peppermint, fresh	Spices and Herbs	5.08	28%
48	Seasoning mix, dry, chili, original	Spices and Herbs	3.9	22%
49	Spices, onion powder	Spices and Herbs	3.9	22%
50	Basil, fresh	Spices and Herbs	3.17	18%
51	Spices, nutmeg, ground	Spices and Herbs	3.04	17%
52	Capers, canned	Spices and Herbs	1.67	9%
53	Mustard, prepared, yellow	Spices and Herbs	1.61	9%
54	Mustard, prepared, yellow	Spices and Herbs	1.59	9%
55	Vinegar, balsamic	Spices and Herbs	0.72	4%
56	Vinegar, red wine	Spices and Herbs	0.45	3%
57	Horseradish, prepared	Spices and Herbs	0.42	2%
58	Salt, table	Spices and Herbs	0.33	2%
59	Vinegar, cider	Spices and Herbs	0.2	1%
60	Vanilla extract, imitation, alcohol	Spices and Herbs	0.13	1%

31–60 of 63 foods

Other Nutrient Rankings