🩸 Spices and Herbs — Highest Iron(per 100g)
Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.
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| # | Food | Iron(mg) |
|---|---|---|
| 31 | Spices, pepper, white | 14.31 |
| 32 | Spices, cardamom | 13.97 |
| 33 | Spices, mace, ground | 13.9 |
| 34 | Spearmint, fresh | 11.87 |
| 35 | Spices, cloves, ground | 11.83 |
| 36 | Spices, saffron | 11.1 |
| 37 | Spices, poppy seed | 9.76 |
| 38 | Spices, pepper, black | 9.71 |
| 39 | Spices, mustard seed, ground | 9.21 |
| 40 | Spices, cinnamon, ground | 8.32 |
| 41 | Spices, pepper, red or cayenne | 7.8 |
| 42 | Seasoning mix, dry, taco, original | 7.2 |
| 43 | Spices, allspice, ground | 7.06 |
| 44 | Rosemary, fresh | 6.65 |
| 45 | Dill weed, fresh | 6.59 |
| 46 | Spices, garlic powder | 5.65 |
| 47 | Peppermint, fresh | 5.08 |
| 48 | Seasoning mix, dry, chili, original | 3.9 |
| 49 | Spices, onion powder | 3.9 |
| 50 | Basil, fresh | 3.17 |
| 51 | Spices, nutmeg, ground | 3.04 |
| 52 | Capers, canned | 1.67 |
| 53 | Mustard, prepared, yellow | 1.61 |
| 54 | Mustard, prepared, yellow | 1.59 |
| 55 | Vinegar, balsamic | 0.72 |
| 56 | Vinegar, red wine | 0.45 |
| 57 | Horseradish, prepared | 0.42 |
| 58 | Salt, table | 0.33 |
| 59 | Vinegar, cider | 0.2 |
| 60 | Vanilla extract, imitation, alcohol | 0.13 |
31–60 of 63 foods
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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov