🩸 Breakfast Cereals — Highest Iron(per 100g)

Carries oxygen in red blood cells. Critical for preventing anemia. FDA Daily Value: 18mg.

#	Food	Category	Iron(mg)	% DV
91	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	10.7	59%
92	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	10.36	58%
93	Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar	Breakfast Cereals	10.13	56%
94	Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry	Breakfast Cereals	10.07	56%
95	Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	Breakfast Cereals	9.82	55%
96	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	9.41	52%
97	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	Breakfast Cereals	9.1	51%
98	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	9.09	51%
99	Cereals ready-to-eat, Post, Waffle Crisp	Breakfast Cereals	9	50%
100	Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon	Breakfast Cereals	8.84	49%
101	Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry	Breakfast Cereals	8.78	49%
102	Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread	Breakfast Cereals	8.78	49%
103	Cereals, oats, instant, fortified, with cinnamon and spice, dry	Breakfast Cereals	8.46	47%
104	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	8.44	47%
105	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	8.34	46%
106	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	Breakfast Cereals	8.31	46%
107	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	8.22	46%
108	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	8.07	45%
109	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ	Breakfast Cereals	8.05	45%
110	Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	Breakfast Cereals	7.92	44%
111	Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry	Breakfast Cereals	7.91	44%
112	Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES	Breakfast Cereals	7.62	42%
113	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt	Breakfast Cereals	6.71	37%
114	Cereals ready-to-eat, POST, GOLDEN CRISP	Breakfast Cereals	6.7	37%
115	Cereals ready-to-eat, POST, FRUITY PEBBLES	Breakfast Cereals	6.67	37%
116	Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES	Breakfast Cereals	6.21	35%
117	Cereals ready-to-eat, POST, COCOA PEBBLES	Breakfast Cereals	6.2	34%
118	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)	Breakfast Cereals	5.96	33%
119	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes	Breakfast Cereals	5.89	33%
120	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	5.8	32%

91–120 of 195 foods

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Other Nutrient Rankings

🥩 Protein 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12